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  6. Burbot vs. Shrimp

Burbot vs. Shrimp — In-Depth Nutrition Comparison

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Differences between Burbot and Shrimp

  • Burbot is higher in Manganese, Vitamin B1, Vitamin B2, Iron, and Potassium, however, Shrimp is richer in Selenium, Vitamin B12, and Vitamin A RAE.
  • Shrimp's daily need coverage for Selenium is 61% higher.
  • Burbot has 18 times more Manganese than Shrimp. While Burbot has 0.897mg of Manganese, Shrimp has only 0.049mg.
  • Burbot has less Cholesterol.

The food types used in this comparison are Fish, burbot, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Burbot vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
:
5
Shrimp
Shrimp
Contains more Iron +259.4%
Contains more Magnesium +10.8%
Contains more Potassium +204.7%
Contains less Sodium -86.9%
Contains more Manganese +1730.6%
Contains more Calcium +42.2%
Contains more Phosphorus +19.5%
Contains more Zinc +68%
Contains more Selenium +205.6%
Equal in Magnesium - 37
Equal in Copper - 0.258
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Iron +259.4%
Contains more Magnesium +10.8%
Contains more Potassium +204.7%
Contains less Sodium -86.9%
Contains more Manganese +1730.6%
Contains more Calcium +42.2%
Contains more Phosphorus +19.5%
Contains more Zinc +68%
Contains more Selenium +205.6%
Equal in Magnesium - 37
Equal in Copper - 0.258

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
:
8
Shrimp
Shrimp
Contains more Vitamin B1 +1240.6%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B6 +43%
Contains more Vitamin A +1670.6%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +200%
Contains more Folate +2300%
Contains more Vitamin B12 +80.4%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Contains more Vitamin B1 +1240.6%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B6 +43%
Contains more Vitamin A +1670.6%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +200%
Contains more Folate +2300%
Contains more Vitamin B12 +80.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
3
Shrimp
Shrimp
Contains more Fats +63.5%
Contains more Carbs +∞%
Contains more Other +208.9%
Equal in Protein - 22.78
Equal in Water - 71.56
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Fats +63.5%
Contains more Carbs +∞%
Contains more Other +208.9%
Equal in Protein - 22.78
Equal in Water - 71.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Shrimp
Shrimp
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +112.4%
Contains more Polyunsaturated fat +54.9%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +112.4%
Contains more Polyunsaturated fat +54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Shrimp
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burbot Shrimp Opinion
Net carbs 0g 1.52g Shrimp
Protein 24.76g 22.78g Burbot
Fats 1.04g 1.7g Shrimp
Carbs 0g 1.52g Shrimp
Calories 115kcal 119kcal Shrimp
Calcium 64mg 91mg Shrimp
Iron 1.15mg 0.32mg Burbot
Magnesium 41mg 37mg Burbot
Phosphorus 256mg 306mg Shrimp
Potassium 518mg 170mg Burbot
Sodium 124mg 947mg Burbot
Zinc 0.97mg 1.63mg Shrimp
Copper 0.256mg 0.258mg Shrimp
Manganese 0.897mg 0.049mg Burbot
Selenium 16.2µg 49.5µg Shrimp
Vitamin A 17IU 301IU Shrimp
Vitamin A RAE 5µg 90µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.429mg 0.032mg Burbot
Vitamin B2 0.172mg 0.024mg Burbot
Vitamin B3 1.973mg 2.678mg Shrimp
Vitamin B5 0.173mg 0.519mg Shrimp
Vitamin B6 0.346mg 0.242mg Burbot
Folate 1µg 24µg Shrimp
Vitamin B12 0.92µg 1.66µg Shrimp
Vitamin K 0.4µg Shrimp
Tryptophan 0.277mg 0.26mg Burbot
Threonine 1.085mg 0.904mg Burbot
Isoleucine 1.141mg 1.05mg Burbot
Leucine 2.012mg 1.95mg Burbot
Lysine 2.274mg 2.172mg Burbot
Methionine 0.733mg 0.665mg Burbot
Phenylalanine 0.966mg 0.992mg Shrimp
Valine 1.275mg 1.067mg Burbot
Histidine 0.729mg 0.501mg Burbot
Cholesterol 77mg 211mg Burbot
Trans Fat 0.035g Burbot
Saturated Fat 0.209g 0.521g Burbot
Omega-3 - DHA 0.123g 0.141g Shrimp
Omega-3 - EPA 0.09g 0.135g Shrimp
Omega-3 - DPA 0.033g 0.012g Burbot
Monounsaturated Fat 0.17g 0.361g Shrimp
Polyunsaturated fat 0.381g 0.59g Shrimp
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
37%
Shrimp
Minerals Daily Need Coverage Score
58%
Burbot
74%
Shrimp

Comparison summary

Which food is richer in vitamins?
Shrimp
Shrimp is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 823mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 134mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.312g)
Which food is lower in glycemic index?
Burbot
Burbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.