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  6. Burbot vs. Skipjack tuna

Burbot vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between Burbot and Skipjack tuna

  • Burbot is richer in Manganese, Vitamin B1, and Copper, while Skipjack tuna is higher in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Vitamin B5, and Iron.
  • Skipjack tuna covers your daily Vitamin B3 needs 105% more than Burbot.
  • Burbot has 47 times more Manganese than Skipjack tuna. Burbot has 0.897mg of Manganese, while Skipjack tuna has 0.019mg.
  • Skipjack tuna is lower in Cholesterol.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Burbot vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
:
7
Skipjack tuna
Skipjack tuna
Contains more Calcium +73%
Contains more Copper +132.7%
Contains more Manganese +4621.1%
Contains more Iron +39.1%
Contains more Phosphorus +11.3%
Contains less Sodium -62.1%
Contains more Selenium +188.9%
Equal in Magnesium - 44
Equal in Potassium - 522
Equal in Zinc - 1.05
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +73%
Contains more Copper +132.7%
Contains more Manganese +4621.1%
Contains more Iron +39.1%
Contains more Phosphorus +11.3%
Contains less Sodium -62.1%
Contains more Selenium +188.9%
Equal in Magnesium - 44
Equal in Potassium - 522
Equal in Zinc - 1.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
:
7
Skipjack tuna
Skipjack tuna
Contains more Vitamin B1 +1028.9%
Contains more Vitamin B2 +41%
Contains more Vitamin A +252.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +850.6%
Contains more Vitamin B5 +180.3%
Contains more Vitamin B6 +183.5%
Contains more Folate +900%
Contains more Vitamin B12 +138%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin B1 +1028.9%
Contains more Vitamin B2 +41%
Contains more Vitamin A +252.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +850.6%
Contains more Vitamin B5 +180.3%
Contains more Vitamin B6 +183.5%
Contains more Folate +900%
Contains more Vitamin B12 +138%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
1
:
3
Skipjack tuna
Skipjack tuna
Contains more Water +17.9%
Contains more Protein +13.9%
Contains more Fats +24%
Contains more Other +940.5%
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Water +17.9%
Contains more Protein +13.9%
Contains more Fats +24%
Contains more Other +940.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -50.2%
Contains more Monounsaturated Fat +42.9%
Equal in Polyunsaturated fat - 0.403
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -50.2%
Contains more Monounsaturated Fat +42.9%
Equal in Polyunsaturated fat - 0.403

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Skipjack tuna
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burbot Skipjack tuna Opinion
Protein 24.76g 28.21g Skipjack tuna
Fats 1.04g 1.29g Skipjack tuna
Calories 115kcal 132kcal Skipjack tuna
Calcium 64mg 37mg Burbot
Iron 1.15mg 1.6mg Skipjack tuna
Magnesium 41mg 44mg Skipjack tuna
Phosphorus 256mg 285mg Skipjack tuna
Potassium 518mg 522mg Skipjack tuna
Sodium 124mg 47mg Skipjack tuna
Zinc 0.97mg 1.05mg Skipjack tuna
Copper 0.256mg 0.11mg Burbot
Manganese 0.897mg 0.019mg Burbot
Selenium 16.2µg 46.8µg Skipjack tuna
Vitamin A 17IU 60IU Skipjack tuna
Vitamin A RAE 5µg 18µg Skipjack tuna
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.429mg 0.038mg Burbot
Vitamin B2 0.172mg 0.122mg Burbot
Vitamin B3 1.973mg 18.756mg Skipjack tuna
Vitamin B5 0.173mg 0.485mg Skipjack tuna
Vitamin B6 0.346mg 0.981mg Skipjack tuna
Folate 1µg 10µg Skipjack tuna
Vitamin B12 0.92µg 2.19µg Skipjack tuna
Tryptophan 0.277mg 0.316mg Skipjack tuna
Threonine 1.085mg 1.237mg Skipjack tuna
Isoleucine 1.141mg 1.3mg Skipjack tuna
Leucine 2.012mg 2.293mg Skipjack tuna
Lysine 2.274mg 2.59mg Skipjack tuna
Methionine 0.733mg 0.835mg Skipjack tuna
Phenylalanine 0.966mg 1.101mg Skipjack tuna
Valine 1.275mg 1.453mg Skipjack tuna
Histidine 0.729mg 0.83mg Skipjack tuna
Cholesterol 77mg 60mg Skipjack tuna
Saturated Fat 0.209g 0.42g Burbot
Omega-3 - DHA 0.123g 0.237g Skipjack tuna
Omega-3 - EPA 0.09g 0.091g Skipjack tuna
Omega-3 - DPA 0.033g 0.017g Burbot
Monounsaturated Fat 0.17g 0.243g Skipjack tuna
Polyunsaturated fat 0.381g 0.403g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Skipjack tuna
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
78%
Skipjack tuna
Minerals Daily Need Coverage Score
58%
Burbot
60%
Skipjack tuna

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.211g)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.