Burbot vs. Squid — In-Depth Nutrition Comparison
Compare
How are burbot and squid different?
- Burbot is higher in vitamin B1 and manganese; however, squid is richer in vitamin B12, selenium, iron, vitamin B2, copper, and phosphorus.
- Daily need coverage for vitamin B12 for squid is 187% higher.
- Burbot contains 25 times more vitamin B1 than squid. While burbot contains 0.429mg of vitamin B1, squid contains only 0.017mg.
- Burbot has less cholesterol.
Fish, burbot, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +329.2% |
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more CalciumCalcium | +181.3% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +842.6% |
| Contains more CopperCopper | +289.8% |
| Contains more ZincZinc | +256.7% |
| Contains more PhosphorusPhosphorus | +126.6% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2423.5% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3960% |
| Contains more Vitamin B2Vitamin B2 | +905.2% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B5Vitamin B5 | +420.2% |
| Contains more Vitamin B12Vitamin B12 | +487% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +325.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
~equal in
Monounsaturated fat
~0.162g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.92µg | 5.4µg | 187% |
| Selenium | 16.2µg | 89.6µg | 133% |
| Iron | 1.15mg | 10.84mg | 121% |
| Vitamin B2 | 0.172mg | 1.729mg | 120% |
| Copper | 0.256mg | 0.998mg | 82% |
| Cholesterol | 77mg | 224mg | 49% |
| Phosphorus | 256mg | 580mg | 46% |
| Vitamin B1 | 0.429mg | 0.017mg | 34% |
| Manganese | 0.897mg | 0.209mg | 30% |
| Sodium | 124mg | 744mg | 27% |
| Zinc | 0.97mg | 3.46mg | 23% |
| Vitamin A | 5µg | 203µg | 22% |
| Protein | 24.76g | 32.48g | 15% |
| Vitamin B5 | 0.173mg | 0.9mg | 15% |
| Calcium | 64mg | 180mg | 12% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B6 | 0.346mg | 0.27mg | 6% |
| Folate | 1µg | 24µg | 6% |
| Magnesium | 41mg | 60mg | 5% |
| Potassium | 518mg | 637mg | 4% |
| Calories | 115kcal | 158kcal | 2% |
| Polyunsaturated fat | 0.381g | 0.268g | 1% |
| Vitamin B3 | 1.973mg | 2.189mg | 1% |
| Carbs | 0g | 1.64g | 1% |
| Fats | 1.04g | 1.4g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Saturated fat | 0.209g | 0.236g | 0% |
| Monounsaturated fat | 0.17g | 0.162g | 0% |
| Tryptophan | 0.277mg | 0.364mg | 0% |
| Threonine | 1.085mg | 1.398mg | 0% |
| Isoleucine | 1.141mg | 1.414mg | 0% |
| Leucine | 2.012mg | 2.287mg | 0% |
| Lysine | 2.274mg | 2.427mg | 0% |
| Methionine | 0.733mg | 0.733mg | 0% |
| Phenylalanine | 0.966mg | 1.164mg | 0% |
| Valine | 1.275mg | 1.419mg | 0% |
| Histidine | 0.729mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.09g | 0.078g | N/A |
| Omega-3 - DHA | 0.123g | 0.132g | N/A |
| Omega-3 - DPA | 0.033g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
104%
Minerals Daily Need Coverage Score
58%
185%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 147mg)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 620mg)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 0.027g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)