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  6. Burbot vs. Surimi

Burbot vs. Surimi — In-Depth Nutrition Comparison

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How are burbot and surimi different?

  • Burbot is higher in manganese, vitamin B1, copper, vitamin B6, potassium, vitamin B2, and iron; however, surimi is richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for burbot is 39% higher.
  • Burbot contains 21 times more vitamin B1 than surimi. While burbot contains 0.429mg of vitamin B1, surimi contains only 0.02mg.
  • Surimi has less cholesterol.
  • Burbot has a lower glycemic index (0) than surimi (50).

Fish, burbot, cooked, dry heat and Fish, surimi are the varieties used in this article.

Infographic

Burbot vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +362.5%
Contains more IronIron +342.3%
Contains more CopperCopper +700%
Contains more ZincZinc +193.9%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +8054.5%
Contains more PhosphorusPhosphorus +10.2%
Contains more SeleniumSelenium +73.5%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +2045%
Contains more Vitamin B2Vitamin B2 +719%
Contains more Vitamin B3Vitamin B3 +796.8%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B6Vitamin B6 +1053.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +73.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Surimi DV% diff.
Manganese 0.897mg 0.011mg 39%
Vitamin B1 0.429mg 0.02mg 34%
Vitamin B12 0.92µg 1.6µg 28%
Copper 0.256mg 0.032mg 25%
Vitamin B6 0.346mg 0.03mg 24%
Selenium 16.2µg 28.1µg 22%
Protein 24.76g 15.18g 19%
Cholesterol 77mg 30mg 16%
Potassium 518mg 112mg 12%
Vitamin B2 0.172mg 0.021mg 12%
Vitamin B3 1.973mg 0.22mg 11%
Iron 1.15mg 0.26mg 11%
Zinc 0.97mg 0.33mg 6%
Calcium 64mg 9mg 6%
Phosphorus 256mg 282mg 4%
Vitamin E 0.63mg 4%
Vitamin A 5µg 20µg 2%
Vitamin B5 0.173mg 0.07mg 2%
Carbs 0g 6.85g 2%
Calories 115kcal 99kcal 1%
Sodium 124mg 143mg 1%
Fats 1.04g 0.9g 0%
Net carbs 0g 6.85g N/A
Magnesium 41mg 43mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 2µg 0%
Saturated fat 0.209g 0.191g 0%
Monounsaturated fat 0.17g 0.149g 0%
Polyunsaturated fat 0.381g 0.443g 0%
Tryptophan 0.277mg 0.092mg 0%
Threonine 1.085mg 0.734mg 0%
Isoleucine 1.141mg 0.709mg 0%
Leucine 2.012mg 1.202mg 0%
Lysine 2.274mg 1.387mg 0%
Methionine 0.733mg 0.515mg 0%
Phenylalanine 0.966mg 0.595mg 0%
Valine 1.275mg 0.77mg 0%
Histidine 0.729mg 0.35mg 0%
Omega-3 - EPA 0.09g 0.157g N/A
Omega-3 - DHA 0.123g 0.241g N/A
Omega-3 - DPA 0.033g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
3
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +15.6%
Contains more CarbsCarbs +∞%
~equal in Water ~76.34g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +16.3%
~equal in Saturated fat ~0.191g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.