Burbot vs. Surimi — In-Depth Nutrition Comparison
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How are Burbot and Surimi different?
- Burbot is higher in Manganese, Vitamin B1, Copper, Vitamin B6, Potassium, Vitamin B2, and Iron, however, Surimi is richer in Vitamin B12, and Selenium.
- Daily need coverage for Manganese from Burbot is 39% higher.
- Burbot contains 21 times more Vitamin B1 than Surimi. While Burbot contains 0.429mg of Vitamin B1, Surimi contains only 0.02mg.
- Surimi has less Cholesterol.
Fish, burbot, cooked, dry heat and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+611.1%
Contains
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Iron
+342.3%
Contains
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Potassium
+362.5%
Contains
less
Sodium
-13.3%
Contains
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Zinc
+193.9%
Contains
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Copper
+700%
Contains
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Manganese
+8054.5%
Contains
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Phosphorus
+10.2%
Contains
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Selenium
+73.5%
Equal in Magnesium - 43
Contains
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Calcium
+611.1%
Contains
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Iron
+342.3%
Contains
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Potassium
+362.5%
Contains
less
Sodium
-13.3%
Contains
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Zinc
+193.9%
Contains
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Copper
+700%
Contains
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Manganese
+8054.5%
Contains
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Phosphorus
+10.2%
Contains
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Selenium
+73.5%
Equal in Magnesium - 43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2045%
Contains
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Vitamin B2
+719%
Contains
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Vitamin B3
+796.8%
Contains
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Vitamin B5
+147.1%
Contains
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Vitamin B6
+1053.3%
Contains
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Vitamin A
+294.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+73.9%
Contains
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Vitamin B1
+2045%
Contains
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Vitamin B2
+719%
Contains
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Vitamin B3
+796.8%
Contains
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Vitamin B5
+147.1%
Contains
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Vitamin B6
+1053.3%
Contains
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Vitamin A
+294.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+73.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.1%
Contains
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Fats
+15.6%
Contains
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Carbs
+∞%
Equal in Water - 76.34
Equal in Other - 0.73
Contains
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Protein
+63.1%
Contains
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Fats
+15.6%
Contains
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Carbs
+∞%
Equal in Water - 76.34
Equal in Other - 0.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.1%
Contains
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Polyunsaturated fat
+16.3%
Equal in Saturated Fat - 0.191
Contains
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Monounsaturated Fat
+14.1%
Contains
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Polyunsaturated fat
+16.3%
Equal in Saturated Fat - 0.191
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 24.76g | 15.18g |
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| Fats | 1.04g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 115kcal | 99kcal |
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| Calcium | 64mg | 9mg |
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| Iron | 1.15mg | 0.26mg |
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| Magnesium | 41mg | 43mg |
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| Phosphorus | 256mg | 282mg |
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| Potassium | 518mg | 112mg |
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| Sodium | 124mg | 143mg |
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| Zinc | 0.97mg | 0.33mg |
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| Copper | 0.256mg | 0.032mg |
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| Manganese | 0.897mg | 0.011mg |
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| Selenium | 16.2µg | 28.1µg |
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| Vitamin A | 17IU | 67IU |
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| Vitamin A RAE | 5µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.429mg | 0.02mg |
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| Vitamin B2 | 0.172mg | 0.021mg |
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| Vitamin B3 | 1.973mg | 0.22mg |
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| Vitamin B5 | 0.173mg | 0.07mg |
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| Vitamin B6 | 0.346mg | 0.03mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0.92µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.277mg | 0.092mg |
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| Threonine | 1.085mg | 0.734mg |
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| Isoleucine | 1.141mg | 0.709mg |
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| Leucine | 2.012mg | 1.202mg |
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| Lysine | 2.274mg | 1.387mg |
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| Methionine | 0.733mg | 0.515mg |
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| Phenylalanine | 0.966mg | 0.595mg |
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| Valine | 1.275mg | 0.77mg |
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| Histidine | 0.729mg | 0.35mg |
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| Cholesterol | 77mg | 30mg |
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| Saturated Fat | 0.209g | 0.191g |
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| Omega-3 - DHA | 0.123g | 0.241g |
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| Omega-3 - EPA | 0.09g | 0.157g |
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| Omega-3 - DPA | 0.033g | 0.014g |
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| Monounsaturated Fat | 0.17g | 0.149g |
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| Polyunsaturated fat | 0.381g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
58%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Burbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Burbot is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.