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  6. Burbot vs. Whitefish

Burbot vs. Whitefish — In-Depth Nutrition Comparison

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Summary of differences between burbot and whitefish

  • Burbot has more manganese, vitamin B1, copper, and iron, while whitefish has more vitamin B5, phosphorus, and vitamin B3.
  • Burbot covers your daily need for manganese, 35% more than whitefish.
  • Burbot contains 3 times more copper than whitefish. While burbot contains 0.256mg of copper, whitefish contains only 0.092mg.
  • The amount of saturated fat in burbot is lower.

These are the specific foods used in this comparison Fish, burbot, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.

Infographic

Burbot vs Whitefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
Contains more CalciumCalcium +93.9%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +144.7%
Contains more CopperCopper +178.3%
Contains more ManganeseManganese +943%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +35.2%
Contains less SodiumSodium -47.6%
~equal in Magnesium ~42mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 0% 0% 43% 36% 72% 52% 80% 120% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +150.9%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin AVitamin A +680%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin B12 ~0.96µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Whitefish DV% diff.
Manganese 0.897mg 0.086mg 35%
Vitamin B1 0.429mg 0.171mg 22%
Copper 0.256mg 0.092mg 18%
Polyunsaturated fat 0.381g 2.755g 16%
Vitamin B5 0.173mg 0.865mg 14%
Phosphorus 256mg 346mg 13%
Vitamin B3 1.973mg 3.846mg 12%
Fats 1.04g 7.51g 10%
Iron 1.15mg 0.47mg 9%
Monounsaturated fat 0.17g 2.559g 6%
Saturated fat 0.209g 1.162g 4%
Folate 1µg 17µg 4%
Vitamin A 5µg 39µg 4%
Calories 115kcal 172kcal 3%
Sodium 124mg 65mg 3%
Zinc 0.97mg 1.27mg 3%
Potassium 518mg 406mg 3%
Calcium 64mg 33mg 3%
Vitamin B12 0.92µg 0.96µg 2%
Vitamin B2 0.172mg 0.154mg 1%
Protein 24.76g 24.47g 1%
Cholesterol 77mg 77mg 0%
Magnesium 41mg 42mg 0%
Selenium 16.2µg 16.2µg 0%
Vitamin B6 0.346mg 0.346mg 0%
Tryptophan 0.277mg 0.274mg 0%
Threonine 1.085mg 1.073mg 0%
Isoleucine 1.141mg 1.128mg 0%
Leucine 2.012mg 1.989mg 0%
Lysine 2.274mg 2.248mg 0%
Methionine 0.733mg 0.724mg 0%
Phenylalanine 0.966mg 0.955mg 0%
Valine 1.275mg 1.261mg 0%
Histidine 0.729mg 0.721mg 0%
Omega-3 - EPA 0.09g 0.406g N/A
Omega-3 - DHA 0.123g 1.206g N/A
Omega-3 - DPA 0.033g 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
Contains more WaterWater +12.8%
Contains more FatsFats +622.1%
Contains more OtherOther +270.9%
~equal in Protein ~24.47g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
18% 40% 43%
Saturated fat: Sat. Fat 1.162 g
Monounsaturated fat: Mono. Fat 2.559 g
Polyunsaturated fat: Poly. Fat 2.755 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +1405.3%
Contains more Poly. FatPolyunsaturated fat +623.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.