Burbot vs. Whitefish — In-Depth Nutrition Comparison
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Summary of differences between burbot and whitefish
- Burbot has more manganese, vitamin B1, copper, and iron, while whitefish has more vitamin B5, phosphorus, and vitamin B3.
- Burbot covers your daily need for manganese, 35% more than whitefish.
- Burbot contains 3 times more copper than whitefish. While burbot contains 0.256mg of copper, whitefish contains only 0.092mg.
- The amount of saturated fat in burbot is lower.
These are the specific foods used in this comparison Fish, burbot, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +178.3% |
| Contains more ManganeseManganese | +943% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150.9% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.8% |
| Contains more FatsFats | +622.1% |
| Contains more OtherOther | +270.9% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +1405.3% |
| Contains more Poly. FatPolyunsaturated fat | +623.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.897mg | 0.086mg | 35% |
| Vitamin B1 | 0.429mg | 0.171mg | 22% |
| Copper | 0.256mg | 0.092mg | 18% |
| Polyunsaturated fat | 0.381g | 2.755g | 16% |
| Vitamin B5 | 0.173mg | 0.865mg | 14% |
| Phosphorus | 256mg | 346mg | 13% |
| Vitamin B3 | 1.973mg | 3.846mg | 12% |
| Fats | 1.04g | 7.51g | 10% |
| Iron | 1.15mg | 0.47mg | 9% |
| Monounsaturated fat | 0.17g | 2.559g | 6% |
| Saturated fat | 0.209g | 1.162g | 4% |
| Folate | 1µg | 17µg | 4% |
| Vitamin A | 5µg | 39µg | 4% |
| Calories | 115kcal | 172kcal | 3% |
| Sodium | 124mg | 65mg | 3% |
| Zinc | 0.97mg | 1.27mg | 3% |
| Potassium | 518mg | 406mg | 3% |
| Calcium | 64mg | 33mg | 3% |
| Vitamin B12 | 0.92µg | 0.96µg | 2% |
| Vitamin B2 | 0.172mg | 0.154mg | 1% |
| Protein | 24.76g | 24.47g | 1% |
| Cholesterol | 77mg | 77mg | 0% |
| Magnesium | 41mg | 42mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Tryptophan | 0.277mg | 0.274mg | 0% |
| Threonine | 1.085mg | 1.073mg | 0% |
| Isoleucine | 1.141mg | 1.128mg | 0% |
| Leucine | 2.012mg | 1.989mg | 0% |
| Lysine | 2.274mg | 2.248mg | 0% |
| Methionine | 0.733mg | 0.724mg | 0% |
| Phenylalanine | 0.966mg | 0.955mg | 0% |
| Valine | 1.275mg | 1.261mg | 0% |
| Histidine | 0.729mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.09g | 0.406g | N/A |
| Omega-3 - DHA | 0.123g | 1.206g | N/A |
| Omega-3 - DPA | 0.033g | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 0.953g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (77 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.