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  6. Burdock root vs. Broad bean

Burdock root vs. Broad bean — In-Depth Nutrition Comparison

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Summary of differences between Burdock root and Broad bean

  • Burdock root has more Vitamin B6, and Vitamin B5, however, Broad bean is higher in Vitamin C, Vitamin B1, Folate, Iron, and Vitamin B3.
  • Broad bean covers your daily need of Vitamin C 19% more than Burdock root.
  • Burdock root has 8 times more Vitamin B6 than Broad bean. While Burdock root has 0.24mg of Vitamin B6, Broad bean has only 0.029mg.

These are the specific foods used in this comparison Burdock root, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Burdock root vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
5
:
5
Broad bean
Broad bean
Contains more Calcium +127.8%
Contains more Magnesium +22.6%
Contains more Potassium +59.6%
Contains less Sodium -87.8%
Contains more Copper +28.3%
Contains more Iron +87.5%
Contains more Phosphorus +43.1%
Contains more Zinc +42.4%
Contains more Manganese +12.5%
Contains more Selenium +42.9%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +127.8%
Contains more Magnesium +22.6%
Contains more Potassium +59.6%
Contains less Sodium -87.8%
Contains more Copper +28.3%
Contains more Iron +87.5%
Contains more Phosphorus +43.1%
Contains more Zinc +42.4%
Contains more Manganese +12.5%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
6
Broad bean
Broad bean
Contains more Vitamin B5 +386.4%
Contains more Vitamin B6 +727.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +560%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%
Contains more Folate +152.2%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +386.4%
Contains more Vitamin B6 +727.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +560%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%
Contains more Folate +152.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
1
:
4
Broad bean
Broad bean
Contains more Carbs +71.7%
Contains more Protein +213.7%
Contains more Fats +233.3%
Equal in Water - 83.7
Equal in Other - 0.9
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +71.7%
Contains more Protein +213.7%
Contains more Fats +233.3%
Equal in Water - 83.7
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Broad bean
Broad bean
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +413.6%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +413.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Broad bean Opinion
Net carbs 14.04g 6.5g Burdock root
Protein 1.53g 4.8g Broad bean
Fats 0.15g 0.5g Broad bean
Carbs 17.34g 10.1g Burdock root
Calories 72kcal 62kcal Burdock root
Sugar 2.9g Broad bean
Fiber 3.3g 3.6g Broad bean
Calcium 41mg 18mg Burdock root
Iron 0.8mg 1.5mg Broad bean
Magnesium 38mg 31mg Burdock root
Phosphorus 51mg 73mg Broad bean
Potassium 308mg 193mg Burdock root
Sodium 5mg 41mg Burdock root
Zinc 0.33mg 0.47mg Broad bean
Copper 0.077mg 0.06mg Burdock root
Manganese 0.232mg 0.261mg Broad bean
Selenium 0.7µg 1µg Broad bean
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 19.8mg Broad bean
Vitamin B1 0.01mg 0.128mg Broad bean
Vitamin B2 0.03mg 0.09mg Broad bean
Vitamin B3 0.3mg 1.2mg Broad bean
Vitamin B5 0.321mg 0.066mg Burdock root
Vitamin B6 0.24mg 0.029mg Burdock root
Folate 23µg 58µg Broad bean
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg 0.048mg Broad bean
Threonine 0.026mg 0.178mg Broad bean
Isoleucine 0.03mg 0.215mg Broad bean
Leucine 0.032mg 0.37mg Broad bean
Lysine 0.067mg 0.313mg Broad bean
Methionine 0.009mg 0.037mg Broad bean
Phenylalanine 0.033mg 0.195mg Broad bean
Valine 0.033mg 0.235mg Broad bean
Histidine 0.031mg 0.115mg Broad bean
Saturated Fat 0.025g 0.142g Burdock root
Monounsaturated Fat 0.037g 0.02g Burdock root
Polyunsaturated fat 0.059g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
18%
Broad bean
Minerals Daily Need Coverage Score
19%
Burdock root
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 79)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.