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  6. Burdock root vs. Broad beans

Burdock root vs. Broad beans — In-Depth Nutrition Comparison

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Summary of differences between Burdock root and Broad beans

  • Burdock root has more Vitamin B6, and Vitamin B5, however, Broad beans are higher in Vitamin C, Vitamin B1, Iron, Folate, and Vitamin B3.
  • Broad beans covers your daily need of Vitamin C 19% more than Burdock root.
  • Burdock root has 8 times more Vitamin B6 than Broad beans. While Burdock root has 0.24mg of Vitamin B6, Broad beans have only 0.029mg.

These are the specific foods used in this comparison Burdock root, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Burdock root vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +127.8%
Contains more PotassiumPotassium +59.6%
Contains more CopperCopper +28.3%
Contains less SodiumSodium -87.8%
Contains more IronIron +87.5%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +43.1%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 16% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +386.4%
Contains more Vitamin B6Vitamin B6 +727.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +300%
Contains more FolateFolate +152.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more CarbsCarbs +71.7%
Contains more ProteinProtein +213.7%
Contains more FatsFats +233.3%
~equal in Water ~83.7g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
31% 4% 65%
Saturated Fat: Sat. Fat 0.142 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated Fat -82.4%
Contains more Mono. FatMonounsaturated Fat +85%
Contains more Poly. FatPolyunsaturated fat +413.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Broad beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Broad beans Opinion
Calories 72kcal 62kcal Burdock root
Protein 1.53g 4.8g Broad beans
Fats 0.15g 0.5g Broad beans
Vitamin C 3mg 19.8mg Broad beans
Net carbs 14.04g 6.5g Burdock root
Carbs 17.34g 10.1g Burdock root
Magnesium 38mg 31mg Burdock root
Calcium 41mg 18mg Burdock root
Potassium 308mg 193mg Burdock root
Iron 0.8mg 1.5mg Broad beans
Sugar 2.9g Broad beans
Fiber 3.3g 3.6g Broad beans
Copper 0.077mg 0.06mg Burdock root
Zinc 0.33mg 0.47mg Broad beans
Phosphorus 51mg 73mg Broad beans
Sodium 5mg 41mg Burdock root
Vitamin A 0IU 270IU Broad beans
Vitamin A 0µg 14µg Broad beans
Vitamin E 0.38mg Burdock root
Manganese 0.232mg 0.261mg Broad beans
Selenium 0.7µg 1µg Broad beans
Vitamin B1 0.01mg 0.128mg Broad beans
Vitamin B2 0.03mg 0.09mg Broad beans
Vitamin B3 0.3mg 1.2mg Broad beans
Vitamin B5 0.321mg 0.066mg Burdock root
Vitamin B6 0.24mg 0.029mg Burdock root
Vitamin K 1.6µg Burdock root
Folate 23µg 58µg Broad beans
Choline 11.7mg Burdock root
Saturated Fat 0.025g 0.142g Burdock root
Monounsaturated Fat 0.037g 0.02g Burdock root
Polyunsaturated fat 0.059g 0.303g Broad beans
Tryptophan 0.006mg 0.048mg Broad beans
Threonine 0.026mg 0.178mg Broad beans
Isoleucine 0.03mg 0.215mg Broad beans
Leucine 0.032mg 0.37mg Broad beans
Lysine 0.067mg 0.313mg Broad beans
Methionine 0.009mg 0.037mg Broad beans
Phenylalanine 0.033mg 0.195mg Broad beans
Valine 0.033mg 0.235mg Broad beans
Histidine 0.031mg 0.115mg Broad beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Broad beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
16%
Broad beans
Minerals Daily Need Coverage Score
19%
Burdock root
21%
Broad beans

Comparison summary

Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 79)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad beans
Broad beans is lower in Sugar (difference - 2.9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.