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  6. Burdock root vs. Broad beans

Burdock root vs. Broad beans — In-Depth Nutrition Comparison

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Summary of differences between burdock root and broad beans

  • Burdock root has more vitamin B6 and vitamin B5; however, broad beans are higher in vitamin C, vitamin B1, folate, iron, vitamin B3, and vitamin A.
  • Broad beans cover your daily need for vitamin C, 19% more than burdock root.
  • Burdock root has 8 times more vitamin B6 than broad beans. While burdock root has 0.24mg of vitamin B6, broad beans have only 0.029mg.

These are the specific foods used in this comparison Burdock root, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Burdock root vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +127.8%
Contains more PotassiumPotassium +59.6%
Contains more CopperCopper +28.3%
Contains less SodiumSodium -87.8%
Contains more IronIron +87.5%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +43.1%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +386.4%
Contains more Vitamin B6Vitamin B6 +727.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +300%
Contains more FolateFolate +152.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Broad beans DV% diff.
Vitamin C 3mg 19.8mg 19%
Vitamin B6 0.24mg 0.029mg 16%
Vitamin B1 0.01mg 0.128mg 10%
Iron 0.8mg 1.5mg 9%
Folate 23µg 58µg 9%
Protein 1.53g 4.8g 7%
Vitamin B3 0.3mg 1.2mg 6%
Vitamin B2 0.03mg 0.09mg 5%
Vitamin B5 0.321mg 0.066mg 5%
Phosphorus 51mg 73mg 3%
Potassium 308mg 193mg 3%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.059g 0.303g 2%
Vitamin A 0µg 14µg 2%
Carbs 17.34g 10.1g 2%
Sodium 5mg 41mg 2%
Magnesium 38mg 31mg 2%
Copper 0.077mg 0.06mg 2%
Choline 11.7mg 2%
Calcium 41mg 18mg 2%
Saturated fat 0.025g 0.142g 1%
Vitamin K 1.6µg 1%
Calories 72kcal 62kcal 1%
Selenium 0.7µg 1µg 1%
Manganese 0.232mg 0.261mg 1%
Zinc 0.33mg 0.47mg 1%
Fiber 3.3g 3.6g 1%
Fats 0.15g 0.5g 1%
Net carbs 14.04g 6.5g N/A
Sugar 2.9g N/A
Monounsaturated fat 0.037g 0.02g 0%
Tryptophan 0.006mg 0.048mg 0%
Threonine 0.026mg 0.178mg 0%
Isoleucine 0.03mg 0.215mg 0%
Leucine 0.032mg 0.37mg 0%
Lysine 0.067mg 0.313mg 0%
Methionine 0.009mg 0.037mg 0%
Phenylalanine 0.033mg 0.195mg 0%
Valine 0.033mg 0.235mg 0%
Histidine 0.031mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more CarbsCarbs +71.7%
Contains more ProteinProtein +213.7%
Contains more FatsFats +233.3%
~equal in Water ~83.7g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +413.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.