Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Burdock root
  5. Compare
  6. Burdock root vs. Chrysanthemum

Burdock root vs. Chrysanthemum — In-Depth Nutrition Comparison

Compare

Differences between Burdock root and Chrysanthemum

  • Burdock root contains less Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Vitamin B1, Vitamin B2, Potassium, Calcium, and Copper than Chrysanthemum.
  • Chrysanthemum's daily need coverage for Vitamin K is 290% higher.

The food types used in this comparison are Burdock root, raw and Chrysanthemum, garland, raw.

Infographic

Burdock root vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
7
Chrysanthemum
Chrysanthemum
Contains more Magnesium +18.8%
Contains less Sodium -95.8%
Contains more Calcium +185.4%
Contains more Iron +186.3%
Contains more Potassium +84.1%
Contains more Zinc +115.2%
Contains more Copper +77.9%
Contains more Manganese +306.5%
Equal in Phosphorus - 54
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Magnesium +18.8%
Contains less Sodium -95.8%
Contains more Calcium +185.4%
Contains more Iron +186.3%
Contains more Potassium +84.1%
Contains more Zinc +115.2%
Contains more Copper +77.9%
Contains more Manganese +306.5%
Equal in Phosphorus - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
6
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +114.3%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +36.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Folate +669.6%
Contains more Vitamin K +21775%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +114.3%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +36.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Folate +669.6%
Contains more Vitamin K +21775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Carbs +474.2%
Contains more Protein +119.6%
Contains more Fats +273.3%
Contains more Water +14.1%
Contains more Other +86.5%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +474.2%
Contains more Protein +119.6%
Contains more Fats +273.3%
Contains more Water +14.1%
Contains more Other +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Chrysanthemum
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Chrysanthemum Opinion
Net carbs 14.04g 0.02g Burdock root
Protein 1.53g 3.36g Chrysanthemum
Fats 0.15g 0.56g Chrysanthemum
Carbs 17.34g 3.02g Burdock root
Calories 72kcal 24kcal Burdock root
Sugar 2.9g Chrysanthemum
Fiber 3.3g 3g Burdock root
Calcium 41mg 117mg Chrysanthemum
Iron 0.8mg 2.29mg Chrysanthemum
Magnesium 38mg 32mg Burdock root
Phosphorus 51mg 54mg Chrysanthemum
Potassium 308mg 567mg Chrysanthemum
Sodium 5mg 118mg Burdock root
Zinc 0.33mg 0.71mg Chrysanthemum
Copper 0.077mg 0.137mg Chrysanthemum
Manganese 0.232mg 0.943mg Chrysanthemum
Selenium 0.7µg Burdock root
Vitamin A 0IU 2320IU Chrysanthemum
Vitamin A RAE 0µg 116µg Chrysanthemum
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 1.4mg Burdock root
Vitamin B1 0.01mg 0.13mg Chrysanthemum
Vitamin B2 0.03mg 0.144mg Chrysanthemum
Vitamin B3 0.3mg 0.531mg Chrysanthemum
Vitamin B5 0.321mg 0.221mg Burdock root
Vitamin B6 0.24mg 0.176mg Burdock root
Folate 23µg 177µg Chrysanthemum
Vitamin K 1.6µg 350µg Chrysanthemum
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g Chrysanthemum
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip
Chrysanthemum
Chrysanthemum vs Roman chamomile
Roman chamomile
Chrysanthemum
Chrysanthemum vs Chicory
Chicory
Chrysanthemum
Chrysanthemum vs Safflower
Safflower

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
107%
Chrysanthemum
Minerals Daily Need Coverage Score
19%
Burdock root
42%
Chrysanthemum

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.