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  6. Burdock root vs. Nori

Burdock root vs. Nori — In-Depth Nutrition Comparison

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Significant differences between Burdock root and Nori

  • Burdock root has more Fiber, and Magnesium, however, Nori is richer in Vitamin C, Manganese, Vitamin B2, Folate, Vitamin A RAE, Copper, Iron, and Vitamin B1.
  • Nori covers your daily Vitamin C needs 40% more than Burdock root.
  • Nori has 19 times less Magnesium than Burdock root. Burdock root has 38mg of Magnesium, while Nori has 2mg.

Specific food types used in this comparison are Burdock root, raw and Seaweed, laver, raw.

Infographic

Burdock root vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
2
:
7
Nori
Nori
Contains more Magnesium +1800%
Contains less Sodium -89.6%
Contains more Calcium +70.7%
Contains more Iron +125%
Contains more Phosphorus +13.7%
Contains more Potassium +15.6%
Contains more Zinc +218.2%
Contains more Copper +242.9%
Contains more Manganese +325.9%
Equal in Selenium - 0.7
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +1800%
Contains less Sodium -89.6%
Contains more Calcium +70.7%
Contains more Iron +125%
Contains more Phosphorus +13.7%
Contains more Potassium +15.6%
Contains more Zinc +218.2%
Contains more Copper +242.9%
Contains more Manganese +325.9%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
1
:
9
Nori
Nori
Contains more Vitamin B6 +50.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +62.3%
Contains more Folate +534.8%
Contains more Vitamin K +150%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B6 +50.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +62.3%
Contains more Folate +534.8%
Contains more Vitamin K +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
1
:
4
Nori
Nori
Contains more Carbs +239.3%
Contains more Protein +279.7%
Contains more Fats +86.7%
Contains more Other +323.6%
Equal in Water - 85.03
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Carbs +239.3%
Contains more Protein +279.7%
Contains more Fats +86.7%
Contains more Other +323.6%
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Nori
Nori
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +86.4%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +48%
Contains more Polyunsaturated fat +86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Nori
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burdock root Nori Opinion
Net carbs 14.04g 4.81g Burdock root
Protein 1.53g 5.81g Nori
Fats 0.15g 0.28g Nori
Carbs 17.34g 5.11g Burdock root
Calories 72kcal 35kcal Burdock root
Sugar 2.9g 0.49g Nori
Fiber 3.3g 0.3g Burdock root
Calcium 41mg 70mg Nori
Iron 0.8mg 1.8mg Nori
Magnesium 38mg 2mg Burdock root
Phosphorus 51mg 58mg Nori
Potassium 308mg 356mg Nori
Sodium 5mg 48mg Burdock root
Zinc 0.33mg 1.05mg Nori
Copper 0.077mg 0.264mg Nori
Manganese 0.232mg 0.988mg Nori
Selenium 0.7µg 0.7µg
Vitamin A 0IU 5202IU Nori
Vitamin A RAE 0µg 260µg Nori
Vitamin E 0.38mg 1mg Nori
Vitamin C 3mg 39mg Nori
Vitamin B1 0.01mg 0.098mg Nori
Vitamin B2 0.03mg 0.446mg Nori
Vitamin B3 0.3mg 1.47mg Nori
Vitamin B5 0.321mg 0.521mg Nori
Vitamin B6 0.24mg 0.159mg Burdock root
Folate 23µg 146µg Nori
Vitamin K 1.6µg 4µg Nori
Tryptophan 0.006mg 0.043mg Nori
Threonine 0.026mg 0.232mg Nori
Isoleucine 0.03mg 0.259mg Nori
Leucine 0.032mg 0.501mg Nori
Lysine 0.067mg 0.222mg Nori
Methionine 0.009mg 0.145mg Nori
Phenylalanine 0.033mg 0.273mg Nori
Valine 0.033mg 0.402mg Nori
Histidine 0.031mg 0.14mg Nori
Saturated Fat 0.025g 0.061g Burdock root
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.037g 0.025g Burdock root
Polyunsaturated fat 0.059g 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
67%
Nori
Minerals Daily Need Coverage Score
19%
Burdock root
40%
Nori

Comparison summary

Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 2.41g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.