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  6. Burdock root vs. Pickle relish

Burdock root vs. Pickle relish — In-Depth Nutrition Comparison

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How are Burdock root and Pickle relish different?

  • Burdock root is richer in Vitamin B6, Manganese, Fiber, Potassium, Vitamin B5, and Folate, while Pickle relish is higher in Iron.
  • Pickle relish covers your daily need of Sodium 47% more than Burdock root.
  • Burdock root contains 46 times more Vitamin B5 than Pickle relish. Burdock root contains 0.321mg of Vitamin B5, while Pickle relish contains 0.007mg.
  • Burdock root is lower in Sodium.

Burdock root, raw and Pickle relish, hot dog types were used in this article.

Infographic

Burdock root vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
8
:
2
Pickle relish
Pickle relish
Contains more Calcium +720%
Contains more Magnesium +100%
Contains more Phosphorus +27.5%
Contains more Potassium +294.9%
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Contains more Manganese +1446.7%
Contains more Selenium +∞%
Contains more Iron +56.3%
Equal in Copper - 0.082
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +720%
Contains more Magnesium +100%
Contains more Phosphorus +27.5%
Contains more Potassium +294.9%
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Contains more Manganese +1446.7%
Contains more Selenium +∞%
Contains more Iron +56.3%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
6
:
4
Pickle relish
Pickle relish
Contains more Vitamin C +200%
Contains more Vitamin B5 +4485.7%
Contains more Vitamin B6 +1500%
Contains more Folate +2200%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.7%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin C +200%
Contains more Vitamin B5 +4485.7%
Contains more Vitamin B6 +1500%
Contains more Folate +2200%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Pickle relish
Pickle relish
Contains more Water +11.8%
Contains more Fats +206.7%
Contains more Carbs +34.7%
Contains more Other +241.6%
Equal in Protein - 1.5
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Water +11.8%
Contains more Fats +206.7%
Contains more Carbs +34.7%
Contains more Other +241.6%
Equal in Protein - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
1
:
2
Pickle relish
Pickle relish
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +513.5%
Contains more Polyunsaturated fat +86.4%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +513.5%
Contains more Polyunsaturated fat +86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Pickle relish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Pickle relish Opinion
Net carbs 14.04g 21.85g Pickle relish
Protein 1.53g 1.5g Burdock root
Fats 0.15g 0.46g Pickle relish
Carbs 17.34g 23.35g Pickle relish
Calories 72kcal 91kcal Pickle relish
Sugar 2.9g Pickle relish
Fiber 3.3g 1.5g Burdock root
Calcium 41mg 5mg Burdock root
Iron 0.8mg 1.25mg Pickle relish
Magnesium 38mg 19mg Burdock root
Phosphorus 51mg 40mg Burdock root
Potassium 308mg 78mg Burdock root
Sodium 5mg 1091mg Burdock root
Zinc 0.33mg 0.21mg Burdock root
Copper 0.077mg 0.082mg Pickle relish
Manganese 0.232mg 0.015mg Burdock root
Selenium 0.7µg 0µg Burdock root
Vitamin A 0IU 167IU Pickle relish
Vitamin A RAE 0µg 8µg Pickle relish
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 1mg Burdock root
Vitamin B1 0.01mg 0.04mg Pickle relish
Vitamin B2 0.03mg 0.04mg Pickle relish
Vitamin B3 0.3mg 0.5mg Pickle relish
Vitamin B5 0.321mg 0.007mg Burdock root
Vitamin B6 0.24mg 0.015mg Burdock root
Folate 23µg 1µg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg 0.019mg Pickle relish
Threonine 0.026mg 0.047mg Pickle relish
Isoleucine 0.03mg 0.05mg Pickle relish
Leucine 0.032mg 0.075mg Pickle relish
Lysine 0.067mg 0.069mg Pickle relish
Methionine 0.009mg 0.018mg Pickle relish
Phenylalanine 0.033mg 0.046mg Pickle relish
Valine 0.033mg 0.056mg Pickle relish
Histidine 0.031mg 0.03mg Burdock root
Saturated Fat 0.025g 0.044g Burdock root
Monounsaturated Fat 0.037g 0.227g Pickle relish
Polyunsaturated fat 0.059g 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
4%
Pickle relish
Minerals Daily Need Coverage Score
19%
Burdock root
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 1086mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.