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  6. Burdock root vs. Radicchio

Burdock root vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between burdock root and radicchio?

  • Burdock root is richer in vitamin B6, fiber, and magnesium, yet radicchio is richer in vitamin K, copper, vitamin E, folate, and vitamin C.
  • Radicchio's daily need coverage for vitamin K is 211% higher.
  • Burdock root has 5 times more sugar than radicchio. Burdock root has 2.9g of sugar, while radicchio has 0.6g.

We used Burdock root, raw and Radicchio, raw types in this comparison.

Infographic

Burdock root vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +115.8%
Contains more IronIron +40.4%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +68.1%
Contains more CopperCopper +342.9%
Contains more ZincZinc +87.9%
Contains more SeleniumSelenium +28.6%
~equal in Potassium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +494.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin KVitamin K +15850%
Contains more FolateFolate +160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient Burdock root Radicchio DV% diff.
Vitamin K 1.6µg 255.2µg 211%
Copper 0.077mg 0.341mg 29%
Vitamin B6 0.24mg 0.057mg 14%
Vitamin E 0.38mg 2.26mg 13%
Fiber 3.3g 0.9g 10%
Folate 23µg 60µg 9%
Vitamin C 3mg 8mg 6%
Magnesium 38mg 13mg 6%
Carbs 17.34g 4.48g 4%
Manganese 0.232mg 0.138mg 4%
Iron 0.8mg 0.57mg 3%
Zinc 0.33mg 0.62mg 3%
Calories 72kcal 23kcal 2%
Calcium 41mg 19mg 2%
Phosphorus 51mg 40mg 2%
Vitamin B5 0.321mg 0.269mg 1%
Vitamin B1 0.01mg 0.016mg 1%
Sodium 5mg 22mg 1%
Protein 1.53g 1.43g 0%
Fats 0.15g 0.25g 0%
Net carbs 14.04g 3.58g N/A
Potassium 308mg 302mg 0%
Sugar 2.9g 0.6g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B2 0.03mg 0.028mg 0%
Vitamin B3 0.3mg 0.255mg 0%
Saturated fat 0.025g 0.06g 0%
Choline 11.7mg 10.9mg 0%
Monounsaturated fat 0.037g 0.01g 0%
Polyunsaturated fat 0.059g 0.11g 0%
Tryptophan 0.006mg 0.026mg 0%
Threonine 0.026mg 0.04mg 0%
Isoleucine 0.03mg 0.085mg 0%
Leucine 0.032mg 0.062mg 0%
Lysine 0.067mg 0.056mg 0%
Methionine 0.009mg 0.008mg 0%
Phenylalanine 0.033mg 0.034mg 0%
Valine 0.033mg 0.065mg 0%
Histidine 0.031mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +287.1%
Contains more OtherOther +27.1%
Contains more FatsFats +66.7%
Contains more WaterWater +16.3%
~equal in Protein ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +270%
Contains more Poly. FatPolyunsaturated fat +86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.