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  6. Burdock root vs. Radicchio

Burdock root vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between Burdock root and Radicchio?

  • Burdock root is richer in Vitamin B6, Fiber, and Magnesium, yet Radicchio is richer in Vitamin K, Copper, Vitamin E , Folate, and Vitamin C.
  • Radicchio's daily need coverage for Vitamin K is 211% higher.
  • Burdock root has 5 times more Sugar than Radicchio. Burdock root has 2.9g of Sugar, while Radicchio has 0.6g.

We used Burdock root, raw and Radicchio, raw types in this comparison.

Infographic

Burdock root vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
7
:
3
Radicchio
Radicchio
Contains more Calcium +115.8%
Contains more Iron +40.4%
Contains more Magnesium +192.3%
Contains more Phosphorus +27.5%
Contains less Sodium -77.3%
Contains more Manganese +68.1%
Contains more Zinc +87.9%
Contains more Copper +342.9%
Contains more Selenium +28.6%
Equal in Potassium - 302
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +115.8%
Contains more Iron +40.4%
Contains more Magnesium +192.3%
Contains more Phosphorus +27.5%
Contains less Sodium -77.3%
Contains more Manganese +68.1%
Contains more Zinc +87.9%
Contains more Copper +342.9%
Contains more Selenium +28.6%
Equal in Potassium - 302

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
4
:
6
Radicchio
Radicchio
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +321.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +494.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +60%
Contains more Folate +160.9%
Contains more Vitamin K +15850%
Equal in Vitamin B2 - 0.028
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +19.3%
Contains more Vitamin B6 +321.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +494.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +60%
Contains more Folate +160.9%
Contains more Vitamin K +15850%
Equal in Vitamin B2 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
3
:
2
Radicchio
Radicchio
Contains more Carbs +287.1%
Contains more Other +27.1%
Contains more Fats +66.7%
Contains more Water +16.3%
Equal in Protein - 1.43
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Carbs +287.1%
Contains more Other +27.1%
Contains more Fats +66.7%
Contains more Water +16.3%
Equal in Protein - 1.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Radicchio
Radicchio
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +270%
Contains more Polyunsaturated fat +86.4%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +270%
Contains more Polyunsaturated fat +86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Radicchio
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Radicchio Opinion
Net carbs 14.04g 3.58g Burdock root
Protein 1.53g 1.43g Burdock root
Fats 0.15g 0.25g Radicchio
Carbs 17.34g 4.48g Burdock root
Calories 72kcal 23kcal Burdock root
Sugar 2.9g 0.6g Radicchio
Fiber 3.3g 0.9g Burdock root
Calcium 41mg 19mg Burdock root
Iron 0.8mg 0.57mg Burdock root
Magnesium 38mg 13mg Burdock root
Phosphorus 51mg 40mg Burdock root
Potassium 308mg 302mg Burdock root
Sodium 5mg 22mg Burdock root
Zinc 0.33mg 0.62mg Radicchio
Copper 0.077mg 0.341mg Radicchio
Manganese 0.232mg 0.138mg Burdock root
Selenium 0.7µg 0.9µg Radicchio
Vitamin A 0IU 27IU Radicchio
Vitamin A RAE 0µg 1µg Radicchio
Vitamin E 0.38mg 2.26mg Radicchio
Vitamin C 3mg 8mg Radicchio
Vitamin B1 0.01mg 0.016mg Radicchio
Vitamin B2 0.03mg 0.028mg Burdock root
Vitamin B3 0.3mg 0.255mg Burdock root
Vitamin B5 0.321mg 0.269mg Burdock root
Vitamin B6 0.24mg 0.057mg Burdock root
Folate 23µg 60µg Radicchio
Vitamin K 1.6µg 255.2µg Radicchio
Tryptophan 0.006mg 0.026mg Radicchio
Threonine 0.026mg 0.04mg Radicchio
Isoleucine 0.03mg 0.085mg Radicchio
Leucine 0.032mg 0.062mg Radicchio
Lysine 0.067mg 0.056mg Burdock root
Methionine 0.009mg 0.008mg Burdock root
Phenylalanine 0.033mg 0.034mg Radicchio
Valine 0.033mg 0.065mg Radicchio
Histidine 0.031mg 0.024mg Burdock root
Saturated Fat 0.025g 0.06g Burdock root
Monounsaturated Fat 0.037g 0.01g Burdock root
Polyunsaturated fat 0.059g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
67%
Radicchio
Minerals Daily Need Coverage Score
19%
Burdock root
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.035g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.