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  6. Burdock root vs. Radish seeds

Burdock root vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Burdock root and Radish seeds

  • Burdock root has more Potassium, however, Radish seeds are richer in Vitamin C, Folate, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B1, and Vitamin B2.
  • Radish seeds covers your daily Vitamin C needs 29% more than Burdock root.
  • Radish seeds have 4 times less Potassium than Burdock root. Burdock root has 308mg of Potassium, while Radish seeds have 86mg.
  • Burdock root contains less Saturated Fat.

Specific food types used in this comparison are Burdock root, raw and Radish seeds, sprouted, raw.

Infographic

Burdock root vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
7
Radish seeds
Radish seeds
Contains more Potassium +258.1%
Contains less Sodium -16.7%
Contains more Selenium +16.7%
Contains more Calcium +24.4%
Contains more Magnesium +15.8%
Contains more Phosphorus +121.6%
Contains more Zinc +69.7%
Contains more Copper +55.8%
Contains more Manganese +12.1%
Equal in Iron - 0.86
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +258.1%
Contains less Sodium -16.7%
Contains more Selenium +16.7%
Contains more Calcium +24.4%
Contains more Magnesium +15.8%
Contains more Phosphorus +121.6%
Contains more Zinc +69.7%
Contains more Copper +55.8%
Contains more Manganese +12.1%
Equal in Iron - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
2
:
8
Radish seeds
Radish seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +18.8%
Contains more Folate +313%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +18.8%
Contains more Folate +313%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +381.7%
Contains more Protein +149%
Contains more Fats +1586.7%
Contains more Water +12.5%
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +381.7%
Contains more Protein +149%
Contains more Fats +1586.7%
Contains more Water +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1833.9%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1833.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Radish seeds
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burdock root Radish seeds Opinion
Net carbs 14.04g 3.6g Burdock root
Protein 1.53g 3.81g Radish seeds
Fats 0.15g 2.53g Radish seeds
Carbs 17.34g 3.6g Burdock root
Calories 72kcal 43kcal Burdock root
Sugar 2.9g Radish seeds
Fiber 3.3g Burdock root
Calcium 41mg 51mg Radish seeds
Iron 0.8mg 0.86mg Radish seeds
Magnesium 38mg 44mg Radish seeds
Phosphorus 51mg 113mg Radish seeds
Potassium 308mg 86mg Burdock root
Sodium 5mg 6mg Burdock root
Zinc 0.33mg 0.56mg Radish seeds
Copper 0.077mg 0.12mg Radish seeds
Manganese 0.232mg 0.26mg Radish seeds
Selenium 0.7µg 0.6µg Burdock root
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 0.38mg Burdock root
Vitamin C 3mg 28.9mg Radish seeds
Vitamin B1 0.01mg 0.102mg Radish seeds
Vitamin B2 0.03mg 0.103mg Radish seeds
Vitamin B3 0.3mg 2.853mg Radish seeds
Vitamin B5 0.321mg 0.733mg Radish seeds
Vitamin B6 0.24mg 0.285mg Radish seeds
Folate 23µg 95µg Radish seeds
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g 0.767g Burdock root
Monounsaturated Fat 0.037g 0.419g Radish seeds
Polyunsaturated fat 0.059g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
34%
Radish seeds
Minerals Daily Need Coverage Score
19%
Burdock root
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.9g)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.742g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.