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  6. Burdock root vs. Savoy cabbage

Burdock root vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Burdock root and Savoy cabbage different?

  • Savoy cabbage is higher than Burdock root in Vitamin K, Vitamin C, Folate, and Vitamin A.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Burdock root.

Burdock root, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Burdock root vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +17.1%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +100%
Contains more CopperCopper +24.2%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +28.9%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 60% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin CVitamin C +933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +50%
Contains more CarbsCarbs +184.3%
Contains more OtherOther +11.3%
Contains more ProteinProtein +30.7%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated Fat +428.6%
Contains more Poly. FatPolyunsaturated fat +20.4%
Contains less Sat. FatSaturated Fat -48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Savoy cabbage Opinion
Calories 72kcal 27kcal Burdock root
Protein 1.53g 2g Savoy cabbage
Fats 0.15g 0.1g Burdock root
Vitamin C 3mg 31mg Savoy cabbage
Net carbs 14.04g 3g Burdock root
Carbs 17.34g 6.1g Burdock root
Magnesium 38mg 28mg Burdock root
Calcium 41mg 35mg Burdock root
Potassium 308mg 230mg Burdock root
Iron 0.8mg 0.4mg Burdock root
Sugar 2.9g 2.27g Savoy cabbage
Fiber 3.3g 3.1g Burdock root
Copper 0.077mg 0.062mg Burdock root
Zinc 0.33mg 0.27mg Burdock root
Phosphorus 51mg 42mg Burdock root
Sodium 5mg 28mg Burdock root
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A 0µg 50µg Savoy cabbage
Vitamin E 0.38mg 0.17mg Burdock root
Manganese 0.232mg 0.18mg Burdock root
Selenium 0.7µg 0.9µg Savoy cabbage
Vitamin B1 0.01mg 0.07mg Savoy cabbage
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.3mg
Vitamin B5 0.321mg 0.187mg Burdock root
Vitamin B6 0.24mg 0.19mg Burdock root
Vitamin K 1.6µg 68.8µg Savoy cabbage
Folate 23µg 80µg Savoy cabbage
Choline 11.7mg 12.3mg Savoy cabbage
Saturated Fat 0.025g 0.013g Savoy cabbage
Monounsaturated Fat 0.037g 0.007g Burdock root
Polyunsaturated fat 0.059g 0.049g Burdock root
Tryptophan 0.006mg 0.02mg Savoy cabbage
Threonine 0.026mg 0.069mg Savoy cabbage
Isoleucine 0.03mg 0.101mg Savoy cabbage
Leucine 0.032mg 0.103mg Savoy cabbage
Lysine 0.067mg 0.094mg Savoy cabbage
Methionine 0.009mg 0.02mg Savoy cabbage
Phenylalanine 0.033mg 0.064mg Savoy cabbage
Valine 0.033mg 0.085mg Savoy cabbage
Histidine 0.031mg 0.041mg Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
38%
Savoy cabbage
Minerals Daily Need Coverage Score
19%
Burdock root
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.