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  6. Burdock root vs. Vegetable

Burdock root vs. Vegetable — In-Depth Nutrition Comparison

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How are Burdock root and Vegetable different?

  • Burdock root is richer in Vitamin B6, while Vegetable is higher in Vitamin A RAE, Vitamin K, Vitamin B2, Manganese, and Vitamin B1.
  • Vegetable covers your daily need of Vitamin A RAE 24% more than Burdock root.
  • Burdock root contains 3 times more Vitamin B6 than Vegetable. Burdock root contains 0.24mg of Vitamin B6, while Vegetable contains 0.074mg.

Burdock root, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Burdock root vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
5
:
4
Vegetable
Vegetable
Contains more Calcium +64%
Contains more Magnesium +72.7%
Contains more Potassium +82.2%
Contains less Sodium -85.7%
Contains more Selenium +133.3%
Contains more Zinc +48.5%
Contains more Manganese +63.4%
Equal in Iron - 0.82
Equal in Phosphorus - 51
Equal in Copper - 0.083
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +64%
Contains more Magnesium +72.7%
Contains more Potassium +82.2%
Contains less Sodium -85.7%
Contains more Selenium +133.3%
Contains more Zinc +48.5%
Contains more Manganese +63.4%
Equal in Iron - 0.82
Equal in Phosphorus - 51
Equal in Copper - 0.083

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
3
:
6
Vegetable
Vegetable
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +224.3%
Contains more Folate +21.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin K +1368.8%
Equal in Vitamin E - 0.38
Equal in Vitamin C - 3.2
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +224.3%
Contains more Folate +21.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin K +1368.8%
Equal in Vitamin E - 0.38
Equal in Vitamin C - 3.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
2
Vegetable
Vegetable
Contains more Carbs +32.5%
Contains more Other +32.8%
Contains more Protein +86.9%
Equal in Fats - 0.15
Equal in Water - 83.23
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Carbs +32.5%
Contains more Other +32.8%
Contains more Protein +86.9%
Equal in Fats - 0.15
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
2
:
1
Vegetable
Vegetable
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +270%
Contains more Polyunsaturated fat +22%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +270%
Contains more Polyunsaturated fat +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burdock root Vegetable Opinion
Net carbs 14.04g 8.69g Burdock root
Protein 1.53g 2.86g Vegetable
Fats 0.15g 0.15g
Carbs 17.34g 13.09g Burdock root
Calories 72kcal 65kcal Burdock root
Sugar 2.9g 3.12g Burdock root
Fiber 3.3g 4.4g Vegetable
Calcium 41mg 25mg Burdock root
Iron 0.8mg 0.82mg Vegetable
Magnesium 38mg 22mg Burdock root
Phosphorus 51mg 51mg
Potassium 308mg 169mg Burdock root
Sodium 5mg 35mg Burdock root
Zinc 0.33mg 0.49mg Vegetable
Copper 0.077mg 0.083mg Vegetable
Manganese 0.232mg 0.379mg Vegetable
Selenium 0.7µg 0.3µg Burdock root
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.38mg 0.38mg
Vitamin C 3mg 3.2mg Vegetable
Vitamin B1 0.01mg 0.071mg Vegetable
Vitamin B2 0.03mg 0.12mg Vegetable
Vitamin B3 0.3mg 0.851mg Vegetable
Vitamin B5 0.321mg 0.151mg Burdock root
Vitamin B6 0.24mg 0.074mg Burdock root
Folate 23µg 19µg Burdock root
Vitamin K 1.6µg 23.5µg Vegetable
Tryptophan 0.006mg 0.029mg Vegetable
Threonine 0.026mg 0.115mg Vegetable
Isoleucine 0.03mg 0.139mg Vegetable
Leucine 0.032mg 0.19mg Vegetable
Lysine 0.067mg 0.17mg Vegetable
Methionine 0.009mg 0.034mg Vegetable
Phenylalanine 0.033mg 0.12mg Vegetable
Valine 0.033mg 0.149mg Vegetable
Histidine 0.031mg 0.073mg Vegetable
Saturated Fat 0.025g 0.031g Burdock root
Monounsaturated Fat 0.037g 0.01g Burdock root
Polyunsaturated fat 0.059g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Vegetable
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
36%
Vegetable
Minerals Daily Need Coverage Score
19%
Burdock root
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 66)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.