Burrito vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between burrito and pollock?
- Burrito is higher in vitamin B1, iron, and manganese, yet pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Pollock's daily need coverage for vitamin B12 is 132% more.
- Burrito has 22 times more manganese than pollock. While burrito has 0.4mg of manganese, pollock has only 0.018mg.
- The amount of saturated fat in pollock is lower.
- The glycemic index of pollock is lower.
We used Fast foods, burrito, with beans and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +22.8% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more SeleniumSelenium | +336.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +437% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +113% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +632% |
| Contains more CholineCholine | +241.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.66µg | 132% |
| Selenium | 10.1µg | 44.1µg | 62% |
| Protein | 6.48g | 23.48g | 34% |
| Phosphorus | 45mg | 267mg | 32% |
| Cholesterol | 2mg | 86mg | 28% |
| Vitamin B1 | 0.29mg | 0.054mg | 20% |
| Iron | 2.08mg | 0.56mg | 19% |
| Manganese | 0.4mg | 0.018mg | 17% |
| Vitamin B6 | 0.14mg | 0.329mg | 15% |
| Saturated fat | 3.174g | 0.159g | 14% |
| Copper | 0.174mg | 0.06mg | 13% |
| Vitamin B3 | 1.87mg | 3.949mg | 13% |
| Choline | 26.8mg | 91.6mg | 12% |
| Carbs | 32.92g | 0g | 11% |
| Magnesium | 40mg | 81mg | 10% |
| Vitamin B5 | 0.92mg | 0.432mg | 10% |
| Folate | 40µg | 3µg | 9% |
| Fats | 6.22g | 1.18g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Monounsaturated fat | 2.184g | 0.134g | 5% |
| Calories | 206kcal | 111kcal | 5% |
| Vitamin B2 | 0.28mg | 0.223mg | 4% |
| Potassium | 301mg | 430mg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Sodium | 454mg | 419mg | 2% |
| Calcium | 52mg | 72mg | 2% |
| Zinc | 0.7mg | 0.57mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.551g | 0.583g | 0% |
| Tryptophan | 0.079mg | 0.263mg | 0% |
| Threonine | 0.244mg | 1.029mg | 0% |
| Isoleucine | 0.27mg | 1.082mg | 0% |
| Leucine | 0.504mg | 1.908mg | 0% |
| Lysine | 0.343mg | 2.157mg | 0% |
| Methionine | 0.107mg | 0.696mg | 0% |
| Phenylalanine | 0.351mg | 0.917mg | 0% |
| Valine | 0.319mg | 1.21mg | 0% |
| Histidine | 0.172mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +427.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +262.3% |
| Contains more WaterWater | +40.2% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1529.9% |
| Contains less Sat. FatSaturated fat | -95% |
~equal in
Polyunsaturated fat
~0.583g
