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Burrito vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between burrito and almond butter

  • Burrito has more vitamin B12 and vitamin B1; however, almond butter is higher in copper, manganese, phosphorus, magnesium, vitamin B2, calcium, and zinc.
  • Almond butter covers your daily copper needs 84% more than burrito.
  • Almond butter has less sodium.

Food varieties used in this article are Fast foods, burrito, with beans and Nuts, almond butter, plain, without salt added.

Infographic

Burrito vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +320.8%
Contains more MagnesiumMagnesium +597.5%
Contains more CalciumCalcium +567.3%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +67.8%
Contains more CopperCopper +436.8%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +1028.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +432.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +607.3%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +235.4%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more FolateFolate +32.5%
Contains more CholineCholine +94.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Almond butter DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 0.551g 13.613g 87%
Copper 0.174mg 0.934mg 84%
Fats 6.22g 55.5g 76%
Monounsaturated fat 2.184g 32.445g 76%
Manganese 0.4mg 2.131mg 75%
Phosphorus 45mg 508mg 66%
Magnesium 40mg 279mg 57%
Vitamin B2 0.28mg 0.939mg 51%
Fiber 10.3g 41%
Calcium 52mg 347mg 30%
Protein 6.48g 20.96g 29%
Zinc 0.7mg 3.29mg 24%
Vitamin B1 0.29mg 0.041mg 21%
Vitamin B12 0.5µg 0µg 21%
Calories 206kcal 614kcal 20%
Sodium 454mg 7mg 19%
Iron 2.08mg 3.49mg 18%
Selenium 10.1µg 2.4µg 14%
Potassium 301mg 748mg 13%
Vitamin B5 0.92mg 0.318mg 12%
Vitamin B3 1.87mg 3.155mg 8%
Carbs 32.92g 18.82g 5%
Choline 26.8mg 52.1mg 5%
Saturated fat 3.174g 4.152g 4%
Vitamin B6 0.14mg 0.103mg 3%
Folate 40µg 53µg 3%
Vitamin C 0.9mg 0mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.079mg 0.159mg 0%
Threonine 0.244mg 0.555mg 0%
Isoleucine 0.27mg 0.813mg 0%
Leucine 0.504mg 1.483mg 0%
Lysine 0.343mg 0.612mg 0%
Methionine 0.107mg 0.122mg 0%
Phenylalanine 0.351mg 1.149mg 0%
Valine 0.319mg 0.937mg 0%
Histidine 0.172mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +74.9%
Contains more WaterWater +3103%
Contains more ProteinProtein +223.5%
Contains more FatsFats +792.3%
Contains more OtherOther +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +1385.6%
Contains more Poly. FatPolyunsaturated fat +2370.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.