Burrito vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between burrito and apple strudel
- Apple strudel contains less vitamin B1, iron, vitamin B2, copper, vitamin B5, vitamin B12, vitamin B3, manganese, and magnesium than burrito.
- Daily need coverage for vitamin B1 for burrito is 21% higher.
- Apple strudel has 11 times less vitamin B2 than burrito. Burrito has 0.28mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel is lower in sodium.
- Apple strudel has a higher glycemic index than burrito.
Food types used in this article are Fast foods, burrito, with beans and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +246.7% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +395.2% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +110.5% |
| Contains more SeleniumSelenium | +65.6% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin CVitamin C | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.551g | 5.315g | 32% |
| Vitamin B1 | 0.29mg | 0.04mg | 21% |
| Iron | 2.08mg | 0.42mg | 21% |
| Vitamin B2 | 0.28mg | 0.025mg | 20% |
| Copper | 0.174mg | 0.03mg | 16% |
| Sodium | 454mg | 135mg | 14% |
| Vitamin B5 | 0.92mg | 0.27mg | 13% |
| Vitamin B12 | 0.5µg | 0.22µg | 12% |
| Vitamin B3 | 1.87mg | 0.33mg | 10% |
| Manganese | 0.4mg | 0.19mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 2.2g | 9% | |
| Fats | 6.22g | 11.2g | 8% |
| Magnesium | 40mg | 9mg | 7% |
| Lysine | 0.343mg | 153mg | 7% |
| Vitamin B6 | 0.14mg | 0.046mg | 7% |
| Selenium | 10.1µg | 6.1µg | 7% |
| Protein | 6.48g | 3.3g | 6% |
| Saturated fat | 3.174g | 2.044g | 5% |
| Zinc | 0.7mg | 0.19mg | 5% |
| Potassium | 301mg | 149mg | 4% |
| Calcium | 52mg | 15mg | 4% |
| Folate | 40µg | 28µg | 3% |
| Monounsaturated fat | 2.184g | 3.267g | 3% |
| Calories | 206kcal | 274kcal | 3% |
| Carbs | 32.92g | 41.1g | 3% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 26.8mg | 17.4mg | 2% |
| Phosphorus | 45mg | 33mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin C | 0.9mg | 1.7mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Net carbs | 32.92g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.079mg | 0.039mg | 0% |
| Threonine | 0.244mg | 0.119mg | 0% |
| Isoleucine | 0.27mg | 0.147mg | 0% |
| Leucine | 0.504mg | 0.257mg | 0% |
| Methionine | 0.107mg | 0.067mg | 0% |
| Phenylalanine | 0.351mg | 0.151mg | 0% |
| Valine | 0.319mg | 0.164mg | 0% |
| Histidine | 0.172mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +96.4% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +105.6% |
| Contains more FatsFats | +80.1% |
| Contains more CarbsCarbs | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +49.6% |
| Contains more Poly. FatPolyunsaturated fat | +864.6% |
