Burrito vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between burrito and rapini?
- Burrito is richer in vitamin B12, selenium, copper, vitamin B5, and vitamin B2, yet rapini is richer in vitamin A, vitamin C, and folate.
- Rapini's daily need coverage for vitamin A is 49% higher.
- Rapini contains less saturated fat.
We used Fast foods, burrito, with beans and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +314.3% |
| Contains more SeleniumSelenium | +910% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin CVitamin C | +2144.4% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more FolateFolate | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 0.9mg | 20.2mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 33mg | 18% |
| Selenium | 10.1µg | 1µg | 17% |
| Copper | 0.174mg | 0.042mg | 15% |
| Vitamin A | 131µg | 15% | |
| Saturated fat | 3.174g | 0.05g | 14% |
| Vitamin B5 | 0.92mg | 0.322mg | 12% |
| Vitamin B2 | 0.28mg | 0.129mg | 12% |
| Vitamin B1 | 0.29mg | 0.162mg | 11% |
| Folate | 40µg | 83µg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Carbs | 32.92g | 2.85g | 10% |
| Calories | 206kcal | 22kcal | 9% |
| Fats | 6.22g | 0.49g | 9% |
| Protein | 6.48g | 3.17g | 7% |
| Calcium | 52mg | 108mg | 6% |
| Monounsaturated fat | 2.184g | 0.026g | 5% |
| Phosphorus | 45mg | 73mg | 4% |
| Magnesium | 40mg | 22mg | 4% |
| Vitamin B3 | 1.87mg | 1.221mg | 4% |
| Polyunsaturated fat | 0.551g | 0.13g | 3% |
| Potassium | 301mg | 196mg | 3% |
| Choline | 26.8mg | 18.3mg | 2% |
| Vitamin B6 | 0.14mg | 0.171mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.7mg | 0.77mg | 1% |
| Iron | 2.08mg | 2.14mg | 1% |
| Net carbs | 32.92g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Manganese | 0.4mg | 0.395mg | 0% |
| Tryptophan | 0.079mg | 0.043mg | 0% |
| Threonine | 0.244mg | 0.106mg | 0% |
| Isoleucine | 0.27mg | 0.104mg | 0% |
| Leucine | 0.504mg | 0.17mg | 0% |
| Lysine | 0.343mg | 0.198mg | 0% |
| Methionine | 0.107mg | 0.048mg | 0% |
| Phenylalanine | 0.351mg | 0.128mg | 0% |
| Valine | 0.319mg | 0.153mg | 0% |
| Histidine | 0.172mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +1169.4% |
| Contains more CarbsCarbs | +1055.1% |
| Contains more OtherOther | +96.8% |
| Contains more WaterWater | +76.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8300% |
| Contains more Poly. FatPolyunsaturated fat | +323.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
