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Burrito vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between burrito and butter cookie

  • Burrito has more manganese, vitamin B5, and vitamin B6; however, butter cookie is higher in vitamin A, folate, vitamin B3, and phosphorus.
  • Butter cookie covers your daily saturated fat needs 39% more than burrito.
  • Butter cookie contains 4 times less vitamin B6 than burrito. Burrito contains 0.14mg of vitamin B6, while butter cookie contains 0.036mg.
  • Butter cookie has less sodium.
  • The glycemic index of butter cookie is higher.

Food varieties used in this article are Fast foods, burrito, with beans and Cookies, butter, commercially prepared, enriched.

Infographic

Burrito vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +79.3%
Contains more PotassiumPotassium +171.2%
Contains more ZincZinc +84.2%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +20.2%
Contains more CopperCopper +14.9%
Contains more PhosphorusPhosphorus +126.7%
Contains less SodiumSodium -37.9%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +88.5%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +38.9%
Contains more CholineCholine +312.3%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more FolateFolate +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1042%
Contains more OtherOther +15.6%
Contains more FatsFats +202.3%
Contains more CarbsCarbs +109.3%
~equal in Protein ~6.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +152.8%
Contains more Poly. FatPolyunsaturated fat +78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Butter cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Butter cookie DV% diff.
Cholesterol 2mg 117mg 38%
Saturated fat 3.174g 11.051g 36%
Fats 6.22g 18.8g 19%
Vitamin A 165µg 18%
Calories 206kcal 467kcal 13%
Carbs 32.92g 68.9g 12%
Manganese 0.4mg 0.17mg 10%
Folate 40µg 76µg 9%
Vitamin B5 0.92mg 0.488mg 9%
Phosphorus 45mg 102mg 8%
Monounsaturated fat 2.184g 5.522g 8%
Vitamin B6 0.14mg 0.036mg 8%
Vitamin B3 1.87mg 3.19mg 8%
Sodium 454mg 282mg 7%
Vitamin B1 0.29mg 0.37mg 7%
Magnesium 40mg 12mg 7%
Vitamin B12 0.5µg 0.36µg 6%
Potassium 301mg 111mg 6%
Vitamin E 0.58mg 4%
Choline 26.8mg 6.5mg 4%
Vitamin B2 0.28mg 0.335mg 4%
Zinc 0.7mg 0.38mg 3%
Fiber 0.8g 3%
Polyunsaturated fat 0.551g 0.982g 3%
Copper 0.174mg 0.2mg 3%
Selenium 10.1µg 8.4µg 3%
Vitamin D 16IU 2%
Calcium 52mg 29mg 2%
Iron 2.08mg 2.22mg 2%
Vitamin D 0.4µg 2%
Protein 6.48g 6.1g 1%
Vitamin K 1.7µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.079mg 0.084mg 0%
Threonine 0.244mg 0.215mg 0%
Isoleucine 0.27mg 0.277mg 0%
Leucine 0.504mg 0.471mg 0%
Lysine 0.343mg 0.308mg 0%
Methionine 0.107mg 0.131mg 0%
Phenylalanine 0.351mg 0.299mg 0%
Valine 0.319mg 0.315mg 0%
Histidine 0.172mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
35%
Butter cookie
Minerals Daily Need Coverage Score
41%
Burrito
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 115mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 7.877g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.