Burrito vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between Burrito and Parmigiano-Reggiano
- Burrito has more Vitamin B1, and Iron, however, Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin B2.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 106% higher.
- Parmigiano-Reggiano has 10 times less Vitamin B1 than Burrito. Burrito has 0.29mg of Vitamin B1, while Parmigiano-Reggiano has 0.029mg.
- Burrito is lower in Sodium.
Food types used in this article are Fast foods, burrito, with beans and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+131.1%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-70.3%
Contains
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Manganese
+370.6%
Contains
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Calcium
+2032.7%
Contains
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Phosphorus
+1520%
Contains
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Zinc
+452.9%
Contains
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Copper
+36.8%
Contains
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Selenium
+75.2%
Equal in Magnesium - 38
Contains
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Iron
+131.1%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-70.3%
Contains
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Manganese
+370.6%
Contains
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Calcium
+2032.7%
Contains
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Phosphorus
+1520%
Contains
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Zinc
+452.9%
Contains
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Copper
+36.8%
Contains
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Selenium
+75.2%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B3
+1540.4%
Contains
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Vitamin B5
+183.1%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+300%
Contains
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Vitamin A
+295.4%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B12
+352%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B3
+1540.4%
Contains
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Vitamin B5
+183.1%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+300%
Contains
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Vitamin A
+295.4%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B12
+352%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2302.9%
Contains
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Protein
+208.6%
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Fats
+221.5%
Contains
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Other
+334.1%
Equal in Water - 50.6
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Carbs
+2302.9%
Contains
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Protein
+208.6%
Contains
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Fats
+221.5%
Contains
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Other
+334.1%
Equal in Water - 50.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.2%
Contains
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Polyunsaturated fat
+19.3%
Contains
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Monounsaturated Fat
+179.2%
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-76.2%
Contains
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Polyunsaturated fat
+19.3%
Contains
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Monounsaturated Fat
+179.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.92g | 1.37g |
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| Protein | 6.48g | 20g |
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| Fats | 6.22g | 20g |
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| Carbs | 32.92g | 1.37g |
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| Calories | 206kcal | 265kcal |
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| Calcium | 52mg | 1109mg |
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| Iron | 2.08mg | 0.9mg |
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| Magnesium | 40mg | 38mg |
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| Phosphorus | 45mg | 729mg |
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| Potassium | 301mg | 125mg |
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| Sodium | 454mg | 1529mg |
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| Zinc | 0.7mg | 3.87mg |
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| Copper | 0.174mg | 0.238mg |
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| Manganese | 0.4mg | 0.085mg |
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| Selenium | 10.1µg | 17.7µg |
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| Vitamin A | 153IU | 605IU |
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| Vitamin A RAE | 160µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.29mg | 0.029mg |
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| Vitamin B2 | 0.28mg | 0.486mg |
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| Vitamin B3 | 1.87mg | 0.114mg |
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| Vitamin B5 | 0.92mg | 0.325mg |
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| Vitamin B6 | 0.14mg | 0.049mg |
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| Folate | 40µg | 10µg |
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| Vitamin B12 | 0.5µg | 2.26µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.079mg | 0.24mg |
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| Threonine | 0.244mg | 1.519mg |
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| Isoleucine | 0.27mg | 1.2mg |
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| Leucine | 0.504mg | 2.983mg |
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| Lysine | 0.343mg | 2.459mg |
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| Methionine | 0.107mg | 0.369mg |
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| Phenylalanine | 0.351mg | 1.604mg |
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| Valine | 0.319mg | 1.498mg |
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| Histidine | 0.172mg | 0.752mg |
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| Cholesterol | 2mg | 88mg |
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| Saturated Fat | 3.174g | 13.317g |
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| Monounsaturated Fat | 2.184g | 6.098g |
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| Polyunsaturated fat | 0.551g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
42%
Minerals Daily Need Coverage Score
41%
121%
Comparison summary
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 1075mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 10.143g)
Which food is cheaper?
Burrito is cheaper (difference - $3.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.