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  6. Burrito vs. Parmigiano-Reggiano

Burrito vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between burrito and parmigiano-Reggiano

  • Burrito has more vitamin B1 and iron; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for calcium for parmigiano-Reggiano is 106% higher.
  • Parmigiano-Reggiano has 10 times less vitamin B1 than burrito. Burrito has 0.29mg of vitamin B1, while parmigiano-Reggiano has 0.029mg.
  • Burrito is lower in sodium.

Food types used in this article are Fast foods, burrito, with beans and Cheese, parmesan, dry grated, reduced fat.

Infographic

Burrito vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +131.1%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +370.6%
Contains more CalciumCalcium +2032.7%
Contains more CopperCopper +36.8%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +1520%
Contains more SeleniumSelenium +75.2%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1540.4%
Contains more Vitamin B5Vitamin B5 +183.1%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +300%
Contains more CholineCholine +29.5%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B12Vitamin B12 +352%

All nutrients comparison - raw data values

Nutrient Burrito Parmigiano-Reggiano DV% diff.
Calcium 52mg 1109mg 106%
Phosphorus 45mg 729mg 98%
Vitamin B12 0.5µg 2.26µg 73%
Sodium 454mg 1529mg 47%
Saturated fat 3.174g 13.317g 46%
Zinc 0.7mg 3.87mg 29%
Cholesterol 2mg 88mg 29%
Protein 6.48g 20g 27%
Vitamin B1 0.29mg 0.029mg 22%
Fats 6.22g 20g 21%
Vitamin A 160µg 18%
Vitamin B2 0.28mg 0.486mg 16%
Iron 2.08mg 0.9mg 15%
Selenium 10.1µg 17.7µg 14%
Manganese 0.4mg 0.085mg 14%
Vitamin B5 0.92mg 0.325mg 12%
Vitamin B3 1.87mg 0.114mg 11%
Carbs 32.92g 1.37g 11%
Monounsaturated fat 2.184g 6.098g 10%
Folate 40µg 10µg 8%
Copper 0.174mg 0.238mg 7%
Vitamin B6 0.14mg 0.049mg 7%
Potassium 301mg 125mg 5%
Calories 206kcal 265kcal 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Choline 26.8mg 20.7mg 1%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.551g 0.462g 1%
Net carbs 32.92g 1.37g N/A
Magnesium 40mg 38mg 0%
Tryptophan 0.079mg 0.24mg 0%
Threonine 0.244mg 1.519mg 0%
Isoleucine 0.27mg 1.2mg 0%
Leucine 0.504mg 2.983mg 0%
Lysine 0.343mg 2.459mg 0%
Methionine 0.107mg 0.369mg 0%
Phenylalanine 0.351mg 1.604mg 0%
Valine 0.319mg 1.498mg 0%
Histidine 0.172mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +2302.9%
Contains more ProteinProtein +208.6%
Contains more FatsFats +221.5%
Contains more OtherOther +334.1%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains more Mono. FatMonounsaturated fat +179.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.