Burrito vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between burrito and chinook salmon
- Burrito is richer in vitamin B1 and manganese, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon covers your daily vitamin B12 needs 99% more than burrito.
- Burrito has 21 times more manganese than chinook salmon. Burrito has 0.4mg of manganese, while chinook salmon has 0.019mg.
- Chinook salmon is lower in sodium.
- Burrito has a higher glycemic index (37) than chinook salmon (0).
Specific food types used in this comparison are Fast foods, burrito, with beans and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +228.3% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +2005.3% |
| Contains more MagnesiumMagnesium | +205% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more PhosphorusPhosphorus | +724.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +363.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +559.1% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +437.2% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +474% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-139.4% |
| Contains more ProteinProtein | +296.9% |
| Contains more FatsFats | +115.1% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +162.9% |
| Contains more Poly. FatPolyunsaturated fat | +383.1% |
~equal in
Saturated fat
~3.214g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 2.87µg | 99% |
| Selenium | 10.1µg | 46.8µg | 67% |
| Vitamin B3 | 1.87mg | 10.045mg | 51% |
| Phosphorus | 45mg | 371mg | 47% |
| Protein | 6.48g | 25.72g | 38% |
| Cholesterol | 2mg | 85mg | 28% |
| Vitamin B6 | 0.14mg | 0.462mg | 25% |
| Vitamin B1 | 0.29mg | 0.044mg | 21% |
| Magnesium | 40mg | 122mg | 20% |
| Sodium | 454mg | 60mg | 17% |
| Vitamin A | 149µg | 17% | |
| Manganese | 0.4mg | 0.019mg | 17% |
| Iron | 2.08mg | 0.91mg | 15% |
| Polyunsaturated fat | 0.551g | 2.662g | 14% |
| Copper | 0.174mg | 0.053mg | 13% |
| Carbs | 32.92g | 0g | 11% |
| Fats | 6.22g | 13.38g | 11% |
| Vitamin B2 | 0.28mg | 0.154mg | 10% |
| Monounsaturated fat | 2.184g | 5.742g | 9% |
| Potassium | 301mg | 505mg | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Calcium | 52mg | 28mg | 2% |
| Calories | 206kcal | 231kcal | 1% |
| Folate | 40µg | 35µg | 1% |
| Vitamin B5 | 0.92mg | 0.865mg | 1% |
| Zinc | 0.7mg | 0.56mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Saturated fat | 3.174g | 3.214g | 0% |
| Tryptophan | 0.079mg | 0.288mg | 0% |
| Threonine | 0.244mg | 1.127mg | 0% |
| Isoleucine | 0.27mg | 1.185mg | 0% |
| Leucine | 0.504mg | 2.09mg | 0% |
| Lysine | 0.343mg | 2.362mg | 0% |
| Methionine | 0.107mg | 0.761mg | 0% |
| Phenylalanine | 0.351mg | 1.004mg | 0% |
| Valine | 0.319mg | 1.325mg | 0% |
| Histidine | 0.172mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
65%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Burrito is cheaper (difference - $15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.