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Burrito vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between burrito and chinook salmon

  • Burrito is richer in vitamin B1 and manganese, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon covers your daily vitamin B12 needs 99% more than burrito.
  • Burrito has 21 times more manganese than chinook salmon. Burrito has 0.4mg of manganese, while chinook salmon has 0.019mg.
  • Chinook salmon is lower in sodium.
  • Burrito has a higher glycemic index (37) than chinook salmon (0).

Specific food types used in this comparison are Fast foods, burrito, with beans and Fish, salmon, chinook, cooked, dry heat.

Infographic

Burrito vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +85.7%
Contains more IronIron +128.6%
Contains more CopperCopper +228.3%
Contains more ZincZinc +25%
Contains more ManganeseManganese +2005.3%
Contains more MagnesiumMagnesium +205%
Contains more PotassiumPotassium +67.8%
Contains more PhosphorusPhosphorus +724.4%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +363.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +559.1%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +355.6%
Contains more Vitamin B3Vitamin B3 +437.2%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +474%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-139.4%
Contains more ProteinProtein +296.9%
Contains more FatsFats +115.1%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +162.9%
Contains more Poly. FatPolyunsaturated fat +383.1%
~equal in Saturated fat ~3.214g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Chinook salmon
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Chinook salmon DV% diff.
Vitamin B12 0.5µg 2.87µg 99%
Selenium 10.1µg 46.8µg 67%
Vitamin B3 1.87mg 10.045mg 51%
Phosphorus 45mg 371mg 47%
Protein 6.48g 25.72g 38%
Cholesterol 2mg 85mg 28%
Vitamin B6 0.14mg 0.462mg 25%
Vitamin B1 0.29mg 0.044mg 21%
Magnesium 40mg 122mg 20%
Sodium 454mg 60mg 17%
Vitamin A 149µg 17%
Manganese 0.4mg 0.019mg 17%
Iron 2.08mg 0.91mg 15%
Polyunsaturated fat 0.551g 2.662g 14%
Copper 0.174mg 0.053mg 13%
Carbs 32.92g 0g 11%
Fats 6.22g 13.38g 11%
Vitamin B2 0.28mg 0.154mg 10%
Monounsaturated fat 2.184g 5.742g 9%
Potassium 301mg 505mg 6%
Choline 26.8mg 5%
Vitamin C 0.9mg 4.1mg 4%
Calcium 52mg 28mg 2%
Calories 206kcal 231kcal 1%
Folate 40µg 35µg 1%
Vitamin B5 0.92mg 0.865mg 1%
Zinc 0.7mg 0.56mg 1%
Net carbs 32.92g 0g N/A
Saturated fat 3.174g 3.214g 0%
Tryptophan 0.079mg 0.288mg 0%
Threonine 0.244mg 1.127mg 0%
Isoleucine 0.27mg 1.185mg 0%
Leucine 0.504mg 2.09mg 0%
Lysine 0.343mg 2.362mg 0%
Methionine 0.107mg 0.761mg 0%
Phenylalanine 0.351mg 1.004mg 0%
Valine 0.319mg 1.325mg 0%
Histidine 0.172mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
65%
Chinook salmon
Minerals Daily Need Coverage Score
41%
Burrito
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.