Burrito vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between Burrito and Chocolate brownie
- Burrito has more Vitamin B12, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3, however, Chocolate brownie has more Copper, Phosphorus, and Manganese.
- Daily need coverage for Copper from Chocolate brownie is 24% higher.
- Chocolate brownie has 3 times less Vitamin B12 than Burrito. Burrito has 0.5µg of Vitamin B12, while Chocolate brownie has 0.16µg.
- Burrito is lower in Saturated Fat.
Food types used in this article are Fast foods, burrito, with beans and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13%
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Potassium
+71%
Contains
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Magnesium
+32.5%
Contains
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Phosphorus
+193.3%
Contains
less
Sodium
-24.4%
Contains
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Zinc
+38.6%
Contains
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Copper
+123%
Contains
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Manganese
+46.8%
Contains
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Selenium
+13.9%
Equal in Calcium - 57
Contains
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Iron
+13%
Contains
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Potassium
+71%
Contains
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Magnesium
+32.5%
Contains
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Phosphorus
+193.3%
Contains
less
Sodium
-24.4%
Contains
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Zinc
+38.6%
Contains
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Copper
+123%
Contains
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Manganese
+46.8%
Contains
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Selenium
+13.9%
Equal in Calcium - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+105.7%
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Vitamin B2
+47.4%
Contains
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Vitamin B3
+90.4%
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Vitamin B5
+180.5%
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Vitamin B6
+48.9%
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Folate
+37.9%
Contains
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Vitamin B12
+212.5%
Contains
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Vitamin A
+440.5%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+105.7%
Contains
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Vitamin B2
+47.4%
Contains
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Vitamin B3
+90.4%
Contains
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Vitamin B5
+180.5%
Contains
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Vitamin B6
+48.9%
Contains
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Folate
+37.9%
Contains
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Vitamin B12
+212.5%
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Vitamin A
+440.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+316.9%
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Fats
+367.8%
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Carbs
+52.5%
Equal in Protein - 6.2
Equal in Other - 1.9
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+316.9%
Contains
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Fats
+367.8%
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Carbs
+52.5%
Equal in Protein - 6.2
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.6%
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Monounsaturated Fat
+396.3%
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Polyunsaturated fat
+1608.2%
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-56.6%
Contains
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Monounsaturated Fat
+396.3%
Contains
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Polyunsaturated fat
+1608.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.92g | 50.2g |
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| Protein | 6.48g | 6.2g |
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| Fats | 6.22g | 29.1g |
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| Carbs | 32.92g | 50.2g |
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| Calories | 206kcal | 466kcal |
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| Calcium | 52mg | 57mg |
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| Iron | 2.08mg | 1.84mg |
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| Magnesium | 40mg | 53mg |
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| Phosphorus | 45mg | 132mg |
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| Potassium | 301mg | 176mg |
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| Sodium | 454mg | 343mg |
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| Zinc | 0.7mg | 0.97mg |
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| Copper | 0.174mg | 0.388mg |
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| Manganese | 0.4mg | 0.587mg |
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| Selenium | 10.1µg | 11.5µg |
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| Vitamin A | 153IU | 827IU |
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| Vitamin A RAE | 176µg |
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| Vitamin C | 0.9mg | 0.3mg |
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| Vitamin B1 | 0.29mg | 0.141mg |
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| Vitamin B2 | 0.28mg | 0.19mg |
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| Vitamin B3 | 1.87mg | 0.982mg |
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| Vitamin B5 | 0.92mg | 0.328mg |
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| Vitamin B6 | 0.14mg | 0.094mg |
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| Folate | 40µg | 29µg |
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| Vitamin B12 | 0.5µg | 0.16µg |
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| Tryptophan | 0.079mg | 0.078mg |
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| Threonine | 0.244mg | 0.228mg |
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| Isoleucine | 0.27mg | 0.265mg |
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| Leucine | 0.504mg | 0.447mg |
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| Lysine | 0.343mg | 0.283mg |
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| Methionine | 0.107mg | 0.132mg |
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| Phenylalanine | 0.351mg | 0.298mg |
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| Valine | 0.319mg | 0.323mg |
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| Histidine | 0.172mg | 0.136mg |
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| Cholesterol | 2mg | 73mg |
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| Saturated Fat | 3.174g | 7.319g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 2.184g | 10.839g |
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| Polyunsaturated fat | 0.551g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 4.145g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)