Burrito vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between burrito and chocolate brownie
- Burrito has more vitamin B12, vitamin B1, vitamin B5, and vitamin B2; however, chocolate brownie has more copper, vitamin A, phosphorus, and manganese.
- Daily need coverage for copper for chocolate brownie is 24% higher.
- Chocolate brownie has 3 times less vitamin B12 than burrito. Burrito has 0.5µg of vitamin B12, while chocolate brownie has 0.16µg.
- Burrito is lower in saturated fat.
Food types used in this article are Fast foods, burrito, with beans and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71% |
| Contains more IronIron | +13% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +123% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +46.8% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +180.5% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +37.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.551g | 9.412g | 59% |
| Fats | 6.22g | 29.1g | 35% |
| Cholesterol | 2mg | 73mg | 24% |
| Copper | 0.174mg | 0.388mg | 24% |
| Monounsaturated fat | 2.184g | 10.839g | 22% |
| Vitamin A | 176µg | 20% | |
| Saturated fat | 3.174g | 7.319g | 19% |
| Vitamin B12 | 0.5µg | 0.16µg | 14% |
| Calories | 206kcal | 466kcal | 13% |
| Vitamin B5 | 0.92mg | 0.328mg | 12% |
| Vitamin B1 | 0.29mg | 0.141mg | 12% |
| Phosphorus | 45mg | 132mg | 12% |
| Manganese | 0.4mg | 0.587mg | 8% |
| Vitamin B2 | 0.28mg | 0.19mg | 7% |
| Vitamin B3 | 1.87mg | 0.982mg | 6% |
| Carbs | 32.92g | 50.2g | 6% |
| Choline | 26.8mg | 5% | |
| Sodium | 454mg | 343mg | 5% |
| Potassium | 301mg | 176mg | 4% |
| Vitamin B6 | 0.14mg | 0.094mg | 4% |
| Selenium | 10.1µg | 11.5µg | 3% |
| Iron | 2.08mg | 1.84mg | 3% |
| Magnesium | 40mg | 53mg | 3% |
| Folate | 40µg | 29µg | 3% |
| Zinc | 0.7mg | 0.97mg | 2% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Protein | 6.48g | 6.2g | 1% |
| Calcium | 52mg | 57mg | 1% |
| Net carbs | 32.92g | 50.2g | N/A |
| Tryptophan | 0.079mg | 0.078mg | 0% |
| Threonine | 0.244mg | 0.228mg | 0% |
| Isoleucine | 0.27mg | 0.265mg | 0% |
| Leucine | 0.504mg | 0.447mg | 0% |
| Lysine | 0.343mg | 0.283mg | 0% |
| Methionine | 0.107mg | 0.132mg | 0% |
| Phenylalanine | 0.351mg | 0.298mg | 0% |
| Valine | 0.319mg | 0.323mg | 0% |
| Histidine | 0.172mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +316.9% |
| Contains more FatsFats | +367.8% |
| Contains more CarbsCarbs | +52.5% |
~equal in
Protein
~6.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +396.3% |
| Contains more Poly. FatPolyunsaturated fat | +1608.2% |
