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Burrito vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between burrito and cocktail sauce

  • Burrito is higher in vitamin B1, vitamin B12, vitamin B2, vitamin B5, iron, selenium, and manganese; however, cocktail sauce is richer in vitamin C.
  • Cocktail sauce's daily need coverage for sodium is 23% higher.
  • Cocktail sauce has less saturated fat.

The food types used in this comparison are Fast foods, burrito, with beans and Sauce, cocktail, ready-to-serve.

Infographic

Burrito vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +100%
Contains more IronIron +150.6%
Contains more CopperCopper +56.8%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +170.3%
Contains more SeleniumSelenium +359.1%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +1281%
Contains more Vitamin B2Vitamin B2 +495.7%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B5Vitamin B5 +1252.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.3%
Contains more CholineCholine +143.6%
Contains more Vitamin CVitamin C +1188.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +376.5%
Contains more FatsFats +492.4%
Contains more CarbsCarbs +16.7%
Contains more WaterWater +25%
Contains more OtherOther +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Cocktail sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Cocktail sauce DV% diff.
Sodium 454mg 983mg 23%
Vitamin B1 0.29mg 0.021mg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.28mg 0.047mg 18%
Vitamin B5 0.92mg 0.068mg 17%
Iron 2.08mg 0.83mg 16%
Selenium 10.1µg 2.2µg 14%
Saturated fat 3.174g 0g 14%
Vitamin C 0.9mg 11.6mg 12%
Manganese 0.4mg 0.148mg 11%
Protein 6.48g 1.36g 10%
Fats 6.22g 1.05g 8%
Copper 0.174mg 0.111mg 7%
Vitamin B3 1.87mg 0.82mg 7%
Vitamin E 1.08mg 7%
Fiber 1.8g 7%
Folate 40µg 17µg 6%
Vitamin B6 0.14mg 0.08mg 5%
Magnesium 40mg 17mg 5%
Monounsaturated fat 2.184g 0g 5%
Vitamin K 4.4µg 4%
Polyunsaturated fat 0.551g 0g 4%
Calories 206kcal 124kcal 4%
Zinc 0.7mg 0.38mg 3%
Calcium 52mg 26mg 3%
Choline 26.8mg 11mg 3%
Vitamin A 18µg 2%
Phosphorus 45mg 30mg 2%
Carbs 32.92g 28.22g 2%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 26.42g N/A
Potassium 301mg 309mg 0%
Sugar 11.83g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
12%
Cocktail sauce
Minerals Daily Need Coverage Score
41%
Burrito
30%
Cocktail sauce

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 529mg)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.