Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. Condensed milk

Burrito vs. Condensed milk — In-Depth Nutrition Comparison

Compare

A recap on differences between burrito and condensed milk

  • Burrito has more iron, copper, manganese, and vitamin B1; however, condensed milk is higher in phosphorus, calcium, and choline.
  • Condensed milk covers your daily phosphorus needs 30% more than burrito.
  • Condensed milk contains 67 times less manganese than burrito. Burrito contains 0.4mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk has less sodium.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Fast foods, burrito, with beans and Milk, canned, condensed, sweetened.

Infographic

Burrito vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +994.7%
Contains more CopperCopper +1060%
Contains more ManganeseManganese +6566.7%
Contains more CalciumCalcium +446.2%
Contains more PotassiumPotassium +23.3%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +462.2%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B3Vitamin B3 +790.5%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more FolateFolate +263.6%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more CholineCholine +232.5%

All nutrients comparison - raw data values

Nutrient Burrito Condensed milk DV% diff.
Phosphorus 45mg 253mg 30%
Iron 2.08mg 0.19mg 24%
Calcium 52mg 284mg 23%
Copper 0.174mg 0.015mg 18%
Manganese 0.4mg 0.006mg 17%
Vitamin B1 0.29mg 0.09mg 17%
Sodium 454mg 127mg 14%
Saturated fat 3.174g 5.486g 11%
Choline 26.8mg 89.1mg 11%
Cholesterol 2mg 34mg 11%
Vitamin B3 1.87mg 0.21mg 10%
Vitamin B2 0.28mg 0.416mg 10%
Selenium 10.1µg 14.8µg 9%
Vitamin A 74µg 8%
Vitamin B6 0.14mg 0.051mg 7%
Carbs 32.92g 54.4g 7%
Folate 40µg 11µg 7%
Calories 206kcal 321kcal 6%
Fats 6.22g 8.7g 4%
Magnesium 40mg 26mg 3%
Protein 6.48g 7.91g 3%
Vitamin B5 0.92mg 0.75mg 3%
Vitamin B12 0.5µg 0.44µg 3%
Vitamin C 0.9mg 2.6mg 2%
Zinc 0.7mg 0.94mg 2%
Potassium 301mg 371mg 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.551g 0.337g 1%
Monounsaturated fat 2.184g 2.427g 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Net carbs 32.92g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.079mg 0.112mg 0%
Threonine 0.244mg 0.357mg 0%
Isoleucine 0.27mg 0.479mg 0%
Leucine 0.504mg 0.775mg 0%
Lysine 0.343mg 0.627mg 0%
Methionine 0.107mg 0.198mg 0%
Phenylalanine 0.351mg 0.382mg 0%
Valine 0.319mg 0.529mg 0%
Histidine 0.172mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +93.4%
Contains more ProteinProtein +22.1%
Contains more FatsFats +39.9%
Contains more CarbsCarbs +65.2%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +63.5%
Contains more Mono. FatMonounsaturated fat +11.1%

People also compare

Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.