Burrito vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between burrito and cream cracker

Burrito is higher in vitamin B5, copper, and vitamin B6; however, cream cracker is richer in iron, folate, vitamin B3, manganese, and phosphorus.
Cream cracker's daily need coverage for iron is 66% higher.
Burrito has 2 times more vitamin B6 than cream cracker. While burrito has 0.14mg of vitamin B6, cream cracker has only 0.065mg.
Burrito has less saturated fat.
Burrito has a lower glycemic index (37) than cream cracker (65).

The food types used in this comparison are Fast foods, burrito, with beans and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Cream cracker

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+133.3%
Contains more CopperCopper	+56.8%
Contains less SodiumSodium	-60.5%

Contains more IronIron	+254.8%
Contains more PhosphorusPhosphorus	+117.8%
Contains more ManganeseManganese	+94.5%

~equal in Zinc ~0.66mg

~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B5Vitamin B5	+99.1%
Contains more Vitamin B6Vitamin B6	+115.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+171.7%
Contains more FolateFolate	+272.5%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.298mg

~equal in Vitamin B12 ~0.46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.08mg	7.38mg	66%
Sodium	454mg	1148mg	30%
Folate	40µg	149µg	27%
Fats	6.22g	20.37g	22%
Monounsaturated fat	2.184g	10.625g	21%
Starch		51.87g	21%
Vitamin B3	1.87mg	5.08mg	20%
Manganese	0.4mg	0.778mg	16%
Vitamin K		17.9µg	15%
Calories	206kcal	484kcal	14%
Polyunsaturated fat	0.551g	2.45g	13%
Carbs	32.92g	64.55g	11%
Vitamin E		1.59mg	11%
Saturated fat	3.174g	5.362g	10%
Fiber		2.4g	10%
Vitamin B5	0.92mg	0.462mg	9%
Phosphorus	45mg	98mg	8%
Copper	0.174mg	0.111mg	7%
Vitamin B6	0.14mg	0.065mg	6%
Potassium	301mg	129mg	5%
Choline	26.8mg		5%
Magnesium	40mg	25mg	4%
Vitamin B2	0.28mg	0.24mg	3%
Calcium	52mg	26mg	3%
Vitamin B12	0.5µg	0.46µg	2%
Vitamin B1	0.29mg	0.298mg	1%
Protein	6.48g	7.01g	1%
Cholesterol	2mg		1%
Fructose		0.95g	1%
Vitamin C	0.9mg		1%
Selenium	10.1µg	9.5µg	1%
Net carbs	32.92g	62.15g	N/A
Sugar		9.37g	N/A
Zinc	0.7mg	0.66mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A