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Burrito vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between burrito and cream cracker

  • Burrito is higher in vitamin B5, copper, and vitamin B6; however, cream cracker is richer in iron, folate, vitamin B3, manganese, and phosphorus.
  • Cream cracker's daily need coverage for iron is 66% higher.
  • Burrito has 2 times more vitamin B6 than cream cracker. While burrito has 0.14mg of vitamin B6, cream cracker has only 0.065mg.
  • Burrito has less saturated fat.
  • Burrito has a lower glycemic index (37) than cream cracker (65).

The food types used in this comparison are Fast foods, burrito, with beans and Crackers, cream, GAMESA SABROSAS.

Infographic

Burrito vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +56.8%
Contains less SodiumSodium -60.5%
Contains more IronIron +254.8%
Contains more PhosphorusPhosphorus +117.8%
Contains more ManganeseManganese +94.5%
~equal in Zinc ~0.66mg
~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more FolateFolate +272.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.298mg
~equal in Vitamin B12 ~0.46µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1080.4%
Contains more FatsFats +227.5%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +95.7%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +386.5%
Contains more Poly. FatPolyunsaturated fat +344.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Cream cracker DV% diff.
Iron 2.08mg 7.38mg 66%
Sodium 454mg 1148mg 30%
Folate 40µg 149µg 27%
Fats 6.22g 20.37g 22%
Monounsaturated fat 2.184g 10.625g 21%
Starch 51.87g 21%
Vitamin B3 1.87mg 5.08mg 20%
Manganese 0.4mg 0.778mg 16%
Vitamin K 17.9µg 15%
Calories 206kcal 484kcal 14%
Polyunsaturated fat 0.551g 2.45g 13%
Carbs 32.92g 64.55g 11%
Vitamin E 1.59mg 11%
Saturated fat 3.174g 5.362g 10%
Fiber 2.4g 10%
Vitamin B5 0.92mg 0.462mg 9%
Phosphorus 45mg 98mg 8%
Copper 0.174mg 0.111mg 7%
Vitamin B6 0.14mg 0.065mg 6%
Potassium 301mg 129mg 5%
Choline 26.8mg 5%
Magnesium 40mg 25mg 4%
Vitamin B2 0.28mg 0.24mg 3%
Calcium 52mg 26mg 3%
Vitamin B12 0.5µg 0.46µg 2%
Vitamin B1 0.29mg 0.298mg 1%
Protein 6.48g 7.01g 1%
Cholesterol 2mg 1%
Fructose 0.95g 1%
Vitamin C 0.9mg 1%
Selenium 10.1µg 9.5µg 1%
Net carbs 32.92g 62.15g N/A
Sugar 9.37g N/A
Zinc 0.7mg 0.66mg 0%
Trans fat 3.969g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
40%
Cream cracker
Minerals Daily Need Coverage Score
41%
Burrito
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 2.188g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.