Burrito vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between burrito and cream pie
- Burrito is richer than cream pie in vitamin B1, vitamin B12, vitamin B5, vitamin B2, manganese, vitamin B6, vitamin B3, and selenium.
- Cream pie covers your daily saturated fat needs 46% more than burrito.
- Burrito has 7 times more vitamin B6 than cream pie. Burrito has 0.14mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie is lower in sodium.
Specific food types used in this comparison are Fast foods, burrito, with beans and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +47.5% |
| Contains more ZincZinc | +59.1% |
| Contains more ManganeseManganese | +148.4% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +209.1% |
| Contains more Vitamin B5Vitamin B5 | +296.6% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +49.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.174g | 12.449g | 42% |
| Fats | 6.22g | 22.41g | 25% |
| Vitamin B1 | 0.29mg | 0.087mg | 17% |
| Vitamin B12 | 0.5µg | 0.12µg | 16% |
| Vitamin B5 | 0.92mg | 0.232mg | 14% |
| Monounsaturated fat | 2.184g | 7.336g | 13% |
| Vitamin B2 | 0.28mg | 0.14mg | 11% |
| Manganese | 0.4mg | 0.161mg | 10% |
| Vitamin B6 | 0.14mg | 0.02mg | 9% |
| Sodium | 454mg | 266mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B3 | 1.87mg | 0.605mg | 8% |
| Selenium | 10.1µg | 6µg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Calories | 206kcal | 353kcal | 7% |
| Iron | 2.08mg | 1.49mg | 7% |
| Copper | 0.174mg | 0.118mg | 6% |
| Folate | 40µg | 19µg | 5% |
| Vitamin A | 46µg | 5% | |
| Protein | 6.48g | 4.15g | 5% |
| Phosphorus | 45mg | 79mg | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Polyunsaturated fat | 0.551g | 1.149g | 4% |
| Potassium | 301mg | 161mg | 4% |
| Cholesterol | 2mg | 12mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 26.8mg | 17.9mg | 2% |
| Carbs | 32.92g | 38.44g | 2% |
| Zinc | 0.7mg | 0.44mg | 2% |
| Calcium | 52mg | 66mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 32.92g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +71.3% |
| Contains more FatsFats | +260.3% |
| Contains more CarbsCarbs | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +235.9% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
