Burrito vs. Custard — In-Depth Nutrition Comparison
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Significant differences between burrito and custard
- Burrito is richer in iron, vitamin B1, manganese, copper, vitamin B3, and folate, while custard is higher in phosphorus and calcium.
- Burrito covers your daily iron needs 22% more than custard.
- Burrito has 57 times more manganese than custard. Burrito has 0.4mg of manganese, while custard has 0.007mg.
- Custard is lower in sodium.
Specific food types used in this comparison are Fast foods, burrito, with beans and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +511.8% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +5614.3% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more CalciumCalcium | +167.3% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +375.4% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +1316.7% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.34mg | 22% |
| Vitamin B1 | 0.29mg | 0.061mg | 19% |
| Manganese | 0.4mg | 0.007mg | 17% |
| Cholesterol | 2mg | 51mg | 16% |
| Copper | 0.174mg | 0.03mg | 16% |
| Sodium | 454mg | 84mg | 16% |
| Phosphorus | 45mg | 130mg | 12% |
| Vitamin B3 | 1.87mg | 0.132mg | 11% |
| Calcium | 52mg | 139mg | 9% |
| Folate | 40µg | 9µg | 8% |
| Selenium | 10.1µg | 6µg | 7% |
| Vitamin D | 47 IU | 6% | |
| Magnesium | 40mg | 16mg | 6% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.14mg | 0.064mg | 6% |
| Protein | 6.48g | 3.99g | 5% |
| Carbs | 32.92g | 17.6g | 5% |
| Vitamin B2 | 0.28mg | 0.22mg | 5% |
| Saturated fat | 3.174g | 2.032g | 5% |
| Calories | 206kcal | 122kcal | 4% |
| Vitamin B5 | 0.92mg | 0.699mg | 4% |
| Fats | 6.22g | 4g | 3% |
| Potassium | 301mg | 207mg | 3% |
| Choline | 26.8mg | 11.8mg | 3% |
| Monounsaturated fat | 2.184g | 1.127g | 3% |
| Zinc | 0.7mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.551g | 0.312g | 2% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Vitamin B12 | 0.5µg | 0.52µg | 1% |
| Net carbs | 32.92g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.079mg | 0.082mg | 0% |
| Threonine | 0.244mg | 0.192mg | 0% |
| Isoleucine | 0.27mg | 0.207mg | 0% |
| Leucine | 0.504mg | 0.337mg | 0% |
| Lysine | 0.343mg | 0.214mg | 0% |
| Methionine | 0.107mg | 0.091mg | 0% |
| Phenylalanine | 0.351mg | 0.173mg | 0% |
| Valine | 0.319mg | 0.233mg | 0% |
| Histidine | 0.172mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +55.5% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +92.7% |
| Contains more WaterWater | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
| Contains less Sat. FatSaturated fat | -36% |
