Burrito vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between burrito and dill
- Burrito has more vitamin B12 and vitamin B1; however, dill is higher in vitamin A, vitamin C, iron, manganese, folate, and calcium.
- Dill covers your daily vitamin A needs 151% more than burrito.
- Dill has less saturated fat.
- The glycemic index of burrito is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +216.8% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +216% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9344.4% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 85mg | 93% |
| Iron | 2.08mg | 6.59mg | 56% |
| Vitamin A | 386µg | 43% | |
| Manganese | 0.4mg | 1.264mg | 38% |
| Folate | 40µg | 150µg | 28% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.058mg | 19% |
| Selenium | 10.1µg | 18% | |
| Sodium | 454mg | 61mg | 17% |
| Calcium | 52mg | 208mg | 16% |
| Saturated fat | 3.174g | 0.06g | 14% |
| Potassium | 301mg | 738mg | 13% |
| Vitamin B5 | 0.92mg | 0.397mg | 10% |
| Carbs | 32.92g | 7.02g | 9% |
| Calories | 206kcal | 43kcal | 8% |
| Fats | 6.22g | 1.12g | 8% |
| Fiber | 2.1g | 8% | |
| Protein | 6.48g | 3.46g | 6% |
| Choline | 26.8mg | 5% | |
| Magnesium | 40mg | 55mg | 4% |
| Polyunsaturated fat | 0.551g | 0.095g | 3% |
| Monounsaturated fat | 2.184g | 0.802g | 3% |
| Phosphorus | 45mg | 66mg | 3% |
| Copper | 0.174mg | 0.146mg | 3% |
| Vitamin B6 | 0.14mg | 0.185mg | 3% |
| Vitamin B3 | 1.87mg | 1.57mg | 2% |
| Zinc | 0.7mg | 0.91mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B2 | 0.28mg | 0.296mg | 1% |
| Net carbs | 32.92g | 4.92g | N/A |
| Tryptophan | 0.079mg | 0.014mg | 0% |
| Threonine | 0.244mg | 0.068mg | 0% |
| Isoleucine | 0.27mg | 0.195mg | 0% |
| Leucine | 0.504mg | 0.159mg | 0% |
| Lysine | 0.343mg | 0.246mg | 0% |
| Methionine | 0.107mg | 0.011mg | 0% |
| Phenylalanine | 0.351mg | 0.065mg | 0% |
| Valine | 0.319mg | 0.154mg | 0% |
| Histidine | 0.172mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +455.4% |
| Contains more CarbsCarbs | +368.9% |
| Contains more WaterWater | +63.6% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +172.3% |
| Contains more Poly. FatPolyunsaturated fat | +480% |
| Contains less Sat. FatSaturated fat | -98.1% |
