Burrito vs. Sea bass — In-Depth Nutrition Comparison
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How are burrito and sea bass different?
- Burrito is richer in vitamin B2, manganese, copper, and vitamin B1, while sea bass is higher in vitamin B12, selenium, phosphorus, and vitamin B6.
- Sea bass covers your daily need for vitamin B12, 163% more than burrito.
- Burrito contains 21 times more manganese than sea bass. Burrito contains 0.4mg of manganese, while sea bass contains 0.019mg.
- Sea bass is lower in sodium.
- Burrito has a higher glycemic index (37) than sea bass (0).
Fast foods, burrito, with beans and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +92.6% |
| Contains more CopperCopper | +335% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +2005.3% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more PhosphorusPhosphorus | +464.4% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +363.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B2Vitamin B2 | +656.8% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +782% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 4.41µg | 163% |
| Selenium | 10.1µg | 46.8µg | 67% |
| Cholesterol | 2mg | 103mg | 34% |
| Protein | 6.48g | 22.73g | 33% |
| Phosphorus | 45mg | 254mg | 30% |
| Vitamin B2 | 0.28mg | 0.037mg | 19% |
| Manganese | 0.4mg | 0.019mg | 17% |
| Sodium | 454mg | 88mg | 16% |
| Vitamin B6 | 0.14mg | 0.346mg | 16% |
| Vitamin B1 | 0.29mg | 0.115mg | 15% |
| Copper | 0.174mg | 0.04mg | 15% |
| Iron | 2.08mg | 1.08mg | 13% |
| Carbs | 32.92g | 0g | 11% |
| Saturated fat | 3.174g | 0.65g | 11% |
| Folate | 40µg | 10µg | 8% |
| Choline | 26.8mg | 5% | |
| Fats | 6.22g | 2.99g | 5% |
| Calories | 206kcal | 124kcal | 4% |
| Vitamin B3 | 1.87mg | 2.558mg | 4% |
| Vitamin A | 31µg | 3% | |
| Calcium | 52mg | 19mg | 3% |
| Magnesium | 40mg | 51mg | 3% |
| Monounsaturated fat | 2.184g | 0.846g | 3% |
| Polyunsaturated fat | 0.551g | 1.005g | 3% |
| Zinc | 0.7mg | 0.51mg | 2% |
| Vitamin B5 | 0.92mg | 0.865mg | 1% |
| Potassium | 301mg | 328mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Tryptophan | 0.079mg | 0.255mg | 0% |
| Threonine | 0.244mg | 0.997mg | 0% |
| Isoleucine | 0.27mg | 1.047mg | 0% |
| Leucine | 0.504mg | 1.848mg | 0% |
| Lysine | 0.343mg | 2.088mg | 0% |
| Methionine | 0.107mg | 0.673mg | 0% |
| Phenylalanine | 0.351mg | 0.887mg | 0% |
| Valine | 0.319mg | 1.171mg | 0% |
| Histidine | 0.172mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +108% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.1% |
| Contains more ProteinProtein | +250.8% |
| Contains more WaterWater | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.2% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
