Burrito vs. Caviar — In-Depth Nutrition Comparison
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Important differences between burrito and caviar
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than burrito.
- Caviar's daily need coverage for vitamin B12 is 812% more.
- Burrito contains less sodium.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fast foods, burrito, with beans and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +58.2% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +700% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +428.8% |
| Contains more IronIron | +471.2% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +691.1% |
| Contains more SeleniumSelenium | +548.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +1458.3% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +280.4% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +1731.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 20µg | 813% |
| Cholesterol | 2mg | 588mg | 195% |
| Iron | 2.08mg | 11.88mg | 123% |
| Selenium | 10.1µg | 65.5µg | 101% |
| Choline | 26.8mg | 490.9mg | 84% |
| Magnesium | 40mg | 300mg | 62% |
| Vitamin B5 | 0.92mg | 3.5mg | 52% |
| Polyunsaturated fat | 0.551g | 7.405g | 46% |
| Sodium | 454mg | 1500mg | 45% |
| Phosphorus | 45mg | 356mg | 44% |
| Protein | 6.48g | 24.6g | 36% |
| Vitamin A | 271µg | 30% | |
| Vitamin B2 | 0.28mg | 0.62mg | 26% |
| Calcium | 52mg | 275mg | 22% |
| Fats | 6.22g | 17.9g | 18% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Manganese | 0.4mg | 0.05mg | 15% |
| Vitamin B6 | 0.14mg | 0.32mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B3 | 1.87mg | 0.12mg | 11% |
| Carbs | 32.92g | 4g | 10% |
| Vitamin B1 | 0.29mg | 0.19mg | 8% |
| Copper | 0.174mg | 0.11mg | 7% |
| Monounsaturated fat | 2.184g | 4.631g | 6% |
| Potassium | 301mg | 181mg | 4% |
| Saturated fat | 3.174g | 4.06g | 4% |
| Calories | 206kcal | 264kcal | 3% |
| Folate | 40µg | 50µg | 3% |
| Zinc | 0.7mg | 0.95mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 4g | N/A |
| Tryptophan | 0.079mg | 0.323mg | 0% |
| Threonine | 0.244mg | 1.263mg | 0% |
| Isoleucine | 0.27mg | 1.035mg | 0% |
| Leucine | 0.504mg | 2.133mg | 0% |
| Lysine | 0.343mg | 1.834mg | 0% |
| Methionine | 0.107mg | 0.646mg | 0% |
| Phenylalanine | 0.351mg | 1.071mg | 0% |
| Valine | 0.319mg | 1.263mg | 0% |
| Histidine | 0.172mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +723% |
| Contains more ProteinProtein | +279.6% |
| Contains more FatsFats | +187.8% |
| Contains more OtherOther | +224.3% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +1243.9% |
