Burrito vs. Fish soup — In-Depth Nutrition Comparison
Compare
The main differences between burrito and fish soup
- Fish soup contains less iron, vitamin B1, selenium, vitamin B2, manganese, copper, vitamin B5, and folate than burrito.
- Daily need coverage for iron for burrito is 26% higher.
- Fish soup has 20 times less folate than burrito. Burrito has 40µg of folate, while fish soup has 2µg.
- Fish soup is lower in saturated fat.
Food types used in this article are Fast foods, burrito, with beans and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +20700% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1066.7% |
| Contains more ManganeseManganese | +669.2% |
| Contains more SeleniumSelenium | +910% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +778.8% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +282.9% |
| Contains more Vitamin B12Vitamin B12 | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.01mg | 26% |
| Vitamin B1 | 0.29mg | 0.033mg | 21% |
| Selenium | 10.1µg | 1µg | 17% |
| Vitamin B2 | 0.28mg | 0.076mg | 16% |
| Manganese | 0.4mg | 0.052mg | 15% |
| Saturated fat | 3.174g | 0.203g | 14% |
| Copper | 0.174mg | 0.058mg | 13% |
| Sodium | 454mg | 156mg | 13% |
| Vitamin B5 | 0.92mg | 0.329mg | 12% |
| Carbs | 32.92g | 0g | 11% |
| Folate | 40µg | 2µg | 10% |
| Calories | 206kcal | 16kcal | 10% |
| Vitamin B12 | 0.5µg | 0.69µg | 8% |
| Vitamin B6 | 0.14mg | 0.037mg | 8% |
| Magnesium | 40mg | 7mg | 8% |
| Fats | 6.22g | 0.81g | 8% |
| Protein | 6.48g | 2.26g | 8% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Potassium | 301mg | 144mg | 5% |
| Calcium | 52mg | 3mg | 5% |
| Monounsaturated fat | 2.184g | 0.236g | 5% |
| Choline | 26.8mg | 7mg | 4% |
| Vitamin B3 | 1.87mg | 1.186mg | 4% |
| Polyunsaturated fat | 0.551g | 0.138g | 3% |
| Phosphorus | 45mg | 56mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +667.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +460.6% |
| Contains more WaterWater | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +825.4% |
| Contains more Poly. FatPolyunsaturated fat | +299.3% |
| Contains less Sat. FatSaturated fat | -93.6% |
