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Burrito vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between burrito and horseradish

  • Burrito has more vitamin B1, vitamin B12, iron, vitamin B2, vitamin B5, selenium, copper, and manganese; however, horseradish is higher in vitamin C.
  • Horseradish covers your daily vitamin C needs 27% more than burrito.
  • Horseradish has less saturated fat.

Food varieties used in this article are Fast foods, burrito, with beans and Horseradish, prepared.

Infographic

Burrito vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +395.2%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +45.2%
Contains more ManganeseManganese +217.5%
Contains more SeleniumSelenium +260.7%
Contains more ZincZinc +18.6%
~equal in Calcium ~56mg
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +384.5%
Contains more Vitamin B5Vitamin B5 +889.2%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +312.3%
Contains more Vitamin CVitamin C +2666.7%
Contains more FolateFolate +42.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +449.2%
Contains more FatsFats +801.4%
Contains more CarbsCarbs +191.6%
Contains more WaterWater +62%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1580%
Contains more Poly. FatPolyunsaturated fat +62.5%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Horseradish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Horseradish DV% diff.
Vitamin C 0.9mg 24.9mg 27%
Vitamin B1 0.29mg 0.008mg 24%
Vitamin B12 0.5µg 0µg 21%
Iron 2.08mg 0.42mg 21%
Vitamin B2 0.28mg 0.024mg 20%
Vitamin B5 0.92mg 0.093mg 17%
Saturated fat 3.174g 0.09g 14%
Selenium 10.1µg 2.8µg 13%
Fiber 3.3g 13%
Copper 0.174mg 0.058mg 13%
Manganese 0.4mg 0.126mg 12%
Protein 6.48g 1.18g 11%
Fats 6.22g 0.69g 9%
Vitamin B3 1.87mg 0.386mg 9%
Calories 206kcal 48kcal 8%
Carbs 32.92g 11.29g 7%
Monounsaturated fat 2.184g 0.13g 5%
Vitamin B6 0.14mg 0.073mg 5%
Choline 26.8mg 6.5mg 4%
Folate 40µg 57µg 4%
Magnesium 40mg 27mg 3%
Phosphorus 45mg 31mg 2%
Potassium 301mg 246mg 2%
Polyunsaturated fat 0.551g 0.339g 1%
Cholesterol 2mg 0mg 1%
Vitamin K 1.3µg 1%
Zinc 0.7mg 0.83mg 1%
Sodium 454mg 420mg 1%
Net carbs 32.92g 7.99g N/A
Calcium 52mg 56mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
13%
Horseradish
Minerals Daily Need Coverage Score
41%
Burrito
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 3.084g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 7.99g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $3)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.