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  6. Burrito vs. Ladyfinger

Burrito vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between burrito and ladyfinger

  • Burrito has more copper and manganese, while ladyfinger has more iron, phosphorus, vitamin B2, vitamin B12, folate, and vitamin A.
  • Ladyfinger covers your daily need for cholesterol, 73% more than burrito.
  • Burrito contains 3 times more sodium than ladyfinger. While burrito contains 454mg of sodium, ladyfinger contains only 147mg.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Burrito vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +166.4%
Contains more CopperCopper +83.2%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +72.1%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +284.4%
Contains less SodiumSodium -67.6%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +92.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Ladyfinger DV% diff.
Cholesterol 2mg 221mg 73%
Vitamin A 167µg 19%
Iron 2.08mg 3.58mg 19%
Selenium 10.1µg 18%
Phosphorus 45mg 173mg 18%
Sodium 454mg 147mg 13%
Vitamin B2 0.28mg 0.428mg 11%
Vitamin B12 0.5µg 0.75µg 10%
Copper 0.174mg 0.095mg 9%
Folate 40µg 77µg 9%
Carbs 32.92g 59.7g 9%
Protein 6.48g 10.6g 8%
Calories 206kcal 363kcal 8%
Manganese 0.4mg 0.24mg 7%
Magnesium 40mg 12mg 7%
Potassium 301mg 113mg 6%
Polyunsaturated fat 0.551g 1.423g 6%
Choline 26.8mg 5%
Zinc 0.7mg 1.14mg 4%
Fats 6.22g 9.1g 4%
Monounsaturated fat 2.184g 3.745g 4%
Fiber 1g 4%
Vitamin B5 0.92mg 1.116mg 4%
Saturated fat 3.174g 3.022g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B6 0.14mg 0.122mg 1%
Vitamin B3 1.87mg 2.104mg 1%
Vitamin B1 0.29mg 0.284mg 1%
Calcium 52mg 47mg 1%
Net carbs 32.92g 58.7g N/A
Tryptophan 0.079mg 0.133mg 0%
Threonine 0.244mg 0.467mg 0%
Isoleucine 0.27mg 0.516mg 0%
Leucine 0.504mg 0.861mg 0%
Lysine 0.343mg 0.679mg 0%
Methionine 0.107mg 0.268mg 0%
Phenylalanine 0.351mg 0.511mg 0%
Valine 0.319mg 0.579mg 0%
Histidine 0.172mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +169.4%
Contains more OtherOther +68.2%
Contains more ProteinProtein +63.6%
Contains more FatsFats +46.3%
Contains more CarbsCarbs +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +71.5%
Contains more Poly. FatPolyunsaturated fat +158.3%
~equal in Saturated fat ~3.022g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.