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  6. Burrito vs. Lima beans

Burrito vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between burrito and lima beans

  • Burrito has more vitamin B12, vitamin B2, vitamin B1, selenium, vitamin B5, and vitamin B3; however, lima beans are richer in folate and phosphorus.
  • Burrito's daily need coverage for vitamin B12 is 21% more.
  • Burrito contains 227 times more sodium than lima beans. Burrito contains 454mg of sodium, while lima beans contain 2mg.

The food varieties used in the comparison are Fast foods, burrito, with beans and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Burrito vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +205.9%
Contains more SeleniumSelenium +124.4%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +14.9%
Contains more CopperCopper +35.1%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +29%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B3Vitamin B3 +344.2%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +15%
Contains more FolateFolate +107.5%
Contains more CholineCholine +21.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Lima beans DV% diff.
Fiber 7g 28%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 2mg 20%
Vitamin B2 0.28mg 0.055mg 17%
Saturated fat 3.174g 0.089g 14%
Vitamin B1 0.29mg 0.161mg 11%
Folate 40µg 83µg 11%
Vitamin B5 0.92mg 0.422mg 10%
Selenium 10.1µg 4.5µg 10%
Fats 6.22g 0.38g 9%
Vitamin B3 1.87mg 0.421mg 9%
Phosphorus 45mg 111mg 9%
Copper 0.174mg 0.235mg 7%
Potassium 301mg 508mg 6%
Monounsaturated fat 2.184g 0.034g 5%
Manganese 0.4mg 0.516mg 5%
Calories 206kcal 115kcal 5%
Iron 2.08mg 2.39mg 4%
Calcium 52mg 17mg 4%
Carbs 32.92g 20.88g 4%
Polyunsaturated fat 0.551g 0.171g 3%
Protein 6.48g 7.8g 3%
Vitamin B6 0.14mg 0.161mg 2%
Vitamin K 2µg 2%
Zinc 0.7mg 0.95mg 2%
Vitamin E 0.18mg 1%
Vitamin C 0.9mg 0mg 1%
Magnesium 40mg 43mg 1%
Cholesterol 2mg 0mg 1%
Choline 26.8mg 32.5mg 1%
Net carbs 32.92g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.079mg 0.092mg 0%
Threonine 0.244mg 0.337mg 0%
Isoleucine 0.27mg 0.411mg 0%
Leucine 0.504mg 0.673mg 0%
Lysine 0.343mg 0.523mg 0%
Methionine 0.107mg 0.099mg 0%
Phenylalanine 0.351mg 0.449mg 0%
Valine 0.319mg 0.469mg 0%
Histidine 0.172mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +1536.8%
Contains more CarbsCarbs +57.7%
Contains more OtherOther +60.9%
Contains more ProteinProtein +20.4%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6323.5%
Contains more Poly. FatPolyunsaturated fat +222.2%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.