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  6. Burrito vs. Mamey Sapote

Burrito vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between burrito and mamey Sapote

  • Burrito has more vitamin B1, vitamin B12, iron, vitamin B2, vitamin B5, and manganese; however, mamey Sapote has more vitamin B6 and vitamin C.
  • Daily need coverage for vitamin B6 for mamey Sapote is 45% higher.
  • Mamey Sapote is lower in sodium.

Food types used in this article are Fast foods, burrito, with beans and Sapote, mamey, raw.

Infographic

Burrito vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +188.9%
Contains more IronIron +166.7%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +96.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +50.8%
Contains more CopperCopper +22.4%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +2130.8%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +471.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2455.6%
Contains more Vitamin B6Vitamin B6 +414.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Mamey Sapote DV% diff.
Vitamin B6 0.14mg 0.72mg 45%
Vitamin C 0.9mg 23mg 25%
Vitamin B1 0.29mg 0.013mg 23%
Fiber 5.4g 22%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 7mg 19%
Selenium 10.1µg 18%
Iron 2.08mg 0.78mg 16%
Saturated fat 3.174g 0.169g 14%
Vitamin E 2.11mg 14%
Vitamin B2 0.28mg 0.116mg 13%
Protein 6.48g 1.45g 10%
Fructose 7.66g 10%
Vitamin B5 0.92mg 0.397mg 10%
Fats 6.22g 0.46g 9%
Manganese 0.4mg 0.204mg 9%
Folate 40µg 7µg 8%
Magnesium 40mg 11mg 7%
Choline 26.8mg 5%
Potassium 301mg 454mg 5%
Monounsaturated fat 2.184g 0.102g 5%
Zinc 0.7mg 0.19mg 5%
Calories 206kcal 124kcal 4%
Copper 0.174mg 0.213mg 4%
Phosphorus 45mg 26mg 3%
Starch 6.33g 3%
Calcium 52mg 18mg 3%
Polyunsaturated fat 0.551g 0.097g 3%
Vitamin B3 1.87mg 1.432mg 3%
Vitamin A 7µg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 26.7g N/A
Carbs 32.92g 32.1g 0%
Sugar 20.14g N/A
Tryptophan 0.079mg 0.049mg 0%
Threonine 0.244mg 0.085mg 0%
Isoleucine 0.27mg 0.061mg 0%
Leucine 0.504mg 0.073mg 0%
Lysine 0.343mg 0.073mg 0%
Methionine 0.107mg 0.024mg 0%
Phenylalanine 0.351mg 0.061mg 0%
Valine 0.319mg 0.073mg 0%
Histidine 0.172mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +346.9%
Contains more FatsFats +1252.2%
Contains more OtherOther +65.2%
Contains more WaterWater +23.5%
~equal in Carbs ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2041.2%
Contains more Poly. FatPolyunsaturated fat +468%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.