Burrito vs. True morels — In-Depth Nutrition Comparison
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Significant differences between burrito and true morels
- Burrito is richer in vitamin B1, selenium, and vitamin B5, while true morels are higher in iron, copper, phosphorus, zinc, and manganese.
- True morels cover your daily iron needs 126% more than burrito.
- Burrito has 49 times more saturated fat than true morels. Burrito has 3.174g of saturated fat, while true morels have 0.065g.
Specific food types used in this comparison are Fast foods, burrito, with beans and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +20.9% |
| Contains more SeleniumSelenium | +359.1% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +485.6% |
| Contains more CopperCopper | +259.2% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +331.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.3% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +991.2% |
| Contains more CarbsCarbs | +545.5% |
| Contains more OtherOther | +15.6% |
| Contains more WaterWater | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +4100% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.08mg | 12.18mg | 126% |
| Copper | 0.174mg | 0.625mg | 50% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Vitamin B12 | 0.5µg | 21% | |
| Phosphorus | 45mg | 194mg | 21% |
| Sodium | 454mg | 21mg | 19% |
| Vitamin B1 | 0.29mg | 0.069mg | 18% |
| Saturated fat | 3.174g | 0.065g | 14% |
| Selenium | 10.1µg | 2.2µg | 14% |
| Zinc | 0.7mg | 2.03mg | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.92mg | 0.44mg | 10% |
| Calories | 206kcal | 31kcal | 9% |
| Carbs | 32.92g | 5.1g | 9% |
| Fats | 6.22g | 0.57g | 9% |
| Manganese | 0.4mg | 0.587mg | 8% |
| Folate | 40µg | 9µg | 8% |
| Protein | 6.48g | 3.12g | 7% |
| Vitamin B2 | 0.28mg | 0.205mg | 6% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 0.052g | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Potassium | 301mg | 411mg | 3% |
| Vitamin B3 | 1.87mg | 2.252mg | 2% |
| Calcium | 52mg | 43mg | 1% |
| Cholesterol | 2mg | 1% | |
| Polyunsaturated fat | 0.551g | 0.433g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 32.92g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B6 | 0.14mg | 0.136mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
41%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Burrito is cheaper (difference - $0.6)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.