Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. Orange juice

Burrito vs. Orange juice — In-Depth Nutrition Comparison

Compare

What are the main differences between Burrito and Orange juice?

  • Burrito is richer in Iron, Vitamin B12, Vitamin B2, Selenium, Manganese, Vitamin B1, and Vitamin B5, yet Orange juice is richer in Vitamin C.
  • Orange juice's daily need coverage for Vitamin C is 55% higher.
  • Orange juice contains less Sodium.

We used Fast foods, burrito, with beans and Orange juice, raw types in this comparison.

Infographic

Burrito vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
1
Orange juice
Orange juice
Contains more Calcium +372.7%
Contains more Iron +940%
Contains more Magnesium +263.6%
Contains more Phosphorus +164.7%
Contains more Potassium +50.5%
Contains more Zinc +1300%
Contains more Copper +295.5%
Contains more Manganese +2757.1%
Contains more Selenium +10000%
Contains less Sodium -99.8%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +372.7%
Contains more Iron +940%
Contains more Magnesium +263.6%
Contains more Phosphorus +164.7%
Contains more Potassium +50.5%
Contains more Zinc +1300%
Contains more Copper +295.5%
Contains more Manganese +2757.1%
Contains more Selenium +10000%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
5
Orange juice
Orange juice
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +833.3%
Contains more Vitamin B3 +367.5%
Contains more Vitamin B5 +384.2%
Contains more Vitamin B6 +250%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +30.7%
Contains more Vitamin C +5455.6%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +833.3%
Contains more Vitamin B3 +367.5%
Contains more Vitamin B5 +384.2%
Contains more Vitamin B6 +250%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +30.7%
Contains more Vitamin C +5455.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Orange juice
Orange juice
Contains more Protein +825.7%
Contains more Fats +3010%
Contains more Carbs +216.5%
Contains more Other +362.5%
Contains more Water +68.1%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +825.7%
Contains more Fats +3010%
Contains more Carbs +216.5%
Contains more Other +362.5%
Contains more Water +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +5966.7%
Contains more Polyunsaturated fat +1277.5%
Contains less Saturated Fat -99.2%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +5966.7%
Contains more Polyunsaturated fat +1277.5%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Orange juice Opinion
Net carbs 32.92g 10.2g Burrito
Protein 6.48g 0.7g Burrito
Fats 6.22g 0.2g Burrito
Carbs 32.92g 10.4g Burrito
Calories 206kcal 45kcal Burrito
Sugar 8.4g Burrito
Fiber 0.2g Orange juice
Calcium 52mg 11mg Burrito
Iron 2.08mg 0.2mg Burrito
Magnesium 40mg 11mg Burrito
Phosphorus 45mg 17mg Burrito
Potassium 301mg 200mg Burrito
Sodium 454mg 1mg Orange juice
Zinc 0.7mg 0.05mg Burrito
Copper 0.174mg 0.044mg Burrito
Manganese 0.4mg 0.014mg Burrito
Selenium 10.1µg 0.1µg Burrito
Vitamin A 153IU 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 0.9mg 50mg Orange juice
Vitamin B1 0.29mg 0.09mg Burrito
Vitamin B2 0.28mg 0.03mg Burrito
Vitamin B3 1.87mg 0.4mg Burrito
Vitamin B5 0.92mg 0.19mg Burrito
Vitamin B6 0.14mg 0.04mg Burrito
Folate 40µg 30µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 0.1µg Orange juice
Tryptophan 0.079mg 0.002mg Burrito
Threonine 0.244mg 0.008mg Burrito
Isoleucine 0.27mg 0.008mg Burrito
Leucine 0.504mg 0.013mg Burrito
Lysine 0.343mg 0.009mg Burrito
Methionine 0.107mg 0.003mg Burrito
Phenylalanine 0.351mg 0.009mg Burrito
Valine 0.319mg 0.011mg Burrito
Histidine 0.172mg 0.003mg Burrito
Cholesterol 2mg 0mg Orange juice
Saturated Fat 3.174g 0.024g Orange juice
Monounsaturated Fat 2.184g 0.036g Burrito
Polyunsaturated fat 0.551g 0.04g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
22%
Orange juice
Minerals Daily Need Coverage Score
41%
Burrito
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 453mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 3.15g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.