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Burrito vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between burrito and orange juice?

  • Burrito is richer in iron, vitamin B1,2, vitamin B2, selenium, manganese, vitamin B1, and vitamin B5, yet orange juice is richer in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Orange juice contains less sodium.
  • Burrito has a lower glycemic index than orange juice.

We used Fast foods, burrito, with beans and Orange juice, raw types in this comparison.

Infographic

Burrito vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +940%
Contains more CopperCopper +295.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +164.7%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +367.5%
Contains more Vitamin B5Vitamin B5 +384.2%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +332.3%
Contains more Vitamin CVitamin C +5455.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Orange juice DV% diff.
Vitamin C 0.9mg 50mg 55%
Iron 2.08mg 0.2mg 24%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 1mg 20%
Vitamin B2 0.28mg 0.03mg 19%
Selenium 10.1µg 0.1µg 18%
Vitamin B1 0.29mg 0.09mg 17%
Manganese 0.4mg 0.014mg 17%
Vitamin B5 0.92mg 0.19mg 15%
Saturated fat 3.174g 0.024g 14%
Copper 0.174mg 0.044mg 14%
Protein 6.48g 0.7g 12%
Fats 6.22g 0.2g 9%
Vitamin B3 1.87mg 0.4mg 9%
Vitamin B6 0.14mg 0.04mg 8%
Calories 206kcal 45kcal 8%
Carbs 32.92g 10.4g 8%
Magnesium 40mg 11mg 7%
Zinc 0.7mg 0.05mg 6%
Monounsaturated fat 2.184g 0.036g 5%
Phosphorus 45mg 17mg 4%
Calcium 52mg 11mg 4%
Choline 26.8mg 6.2mg 4%
Potassium 301mg 200mg 3%
Folate 40µg 30µg 3%
Polyunsaturated fat 0.551g 0.04g 3%
Fiber 0.2g 1%
Cholesterol 2mg 0mg 1%
Vitamin A 10µg 1%
Net carbs 32.92g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.079mg 0.002mg 0%
Threonine 0.244mg 0.008mg 0%
Isoleucine 0.27mg 0.008mg 0%
Leucine 0.504mg 0.013mg 0%
Lysine 0.343mg 0.009mg 0%
Methionine 0.107mg 0.003mg 0%
Phenylalanine 0.351mg 0.009mg 0%
Valine 0.319mg 0.011mg 0%
Histidine 0.172mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +825.7%
Contains more FatsFats +3010%
Contains more CarbsCarbs +216.5%
Contains more OtherOther +362.5%
Contains more WaterWater +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +5966.7%
Contains more Poly. FatPolyunsaturated fat +1277.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.