Burrito vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between burrito and papadum
- Burrito is richer in vitamin B12, while papadum is higher in copper, iron, magnesium, manganese, phosphorus, folate, zinc, and potassium.
- Papadum covers your daily copper needs 92% more than burrito.
- Burrito is lower in sodium.
Specific food types used in this comparison are Fast foods, burrito, with beans and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +577.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +473.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +755.6% |
| Contains more ManganeseManganese | +290.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +6600% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more FolateFolate | +447.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 0.998mg | 92% |
| Fiber | 18.6g | 74% | |
| Iron | 2.08mg | 7.8mg | 72% |
| Sodium | 454mg | 1745mg | 56% |
| Magnesium | 40mg | 271mg | 55% |
| Manganese | 0.4mg | 1.562mg | 51% |
| Phosphorus | 45mg | 385mg | 49% |
| Folate | 40µg | 219µg | 45% |
| Protein | 6.48g | 25.56g | 38% |
| Zinc | 0.7mg | 3.4mg | 25% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Potassium | 301mg | 1000mg | 21% |
| Vitamin B6 | 0.14mg | 0.285mg | 11% |
| Saturated fat | 3.174g | 1.084g | 10% |
| Calcium | 52mg | 143mg | 9% |
| Carbs | 32.92g | 59.87g | 9% |
| Calories | 206kcal | 371kcal | 8% |
| Choline | 26.8mg | 0.4mg | 5% |
| Fats | 6.22g | 3.25g | 5% |
| Monounsaturated fat | 2.184g | 0.532g | 4% |
| Polyunsaturated fat | 0.551g | 1.148g | 4% |
| Selenium | 10.1µg | 8.3µg | 3% |
| Vitamin B2 | 0.28mg | 0.258mg | 2% |
| Vitamin B3 | 1.87mg | 1.472mg | 2% |
| Vitamin B1 | 0.29mg | 0.277mg | 1% |
| Vitamin A | 13µg | 1% | |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.92mg | 0.917mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.079mg | 0.266mg | 0% |
| Threonine | 0.244mg | 0.886mg | 0% |
| Isoleucine | 0.27mg | 1.303mg | 0% |
| Leucine | 0.504mg | 2.115mg | 0% |
| Lysine | 0.343mg | 1.695mg | 0% |
| Methionine | 0.107mg | 0.372mg | 0% |
| Phenylalanine | 0.351mg | 1.491mg | 0% |
| Valine | 0.319mg | 1.434mg | 0% |
| Histidine | 0.172mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.4% |
| Contains more WaterWater | +1405.2% |
| Contains more ProteinProtein | +294.4% |
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +323.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +310.5% |
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
