Burrito vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between burrito and pastrami
- Burrito has more vitamin B1, manganese, and vitamin B5; however, pastrami is higher in vitamin B12, zinc, phosphorus, vitamin B3, and selenium.
- Pastrami covers your daily vitamin B12 needs 57% more than burrito.
- Pastrami contains 15 times less manganese than burrito. Burrito contains 0.4mg of manganese, while pastrami contains 0.027mg.
- Burrito has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +1381.5% |
| Contains more ZincZinc | +611.4% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more SeleniumSelenium | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +457.7% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +247.2% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +274% |
| Contains more CholineCholine | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 1.87µg | 57% |
| Zinc | 0.7mg | 4.98mg | 39% |
| Protein | 6.48g | 21.8g | 31% |
| Sodium | 454mg | 1078mg | 27% |
| Cholesterol | 2mg | 68mg | 22% |
| Vitamin B1 | 0.29mg | 0.052mg | 20% |
| Phosphorus | 45mg | 175mg | 19% |
| Manganese | 0.4mg | 0.027mg | 16% |
| Vitamin B3 | 1.87mg | 4.26mg | 15% |
| Selenium | 10.1µg | 17.7µg | 14% |
| Vitamin B5 | 0.92mg | 0.265mg | 13% |
| Carbs | 32.92g | 0.36g | 11% |
| Choline | 26.8mg | 81.6mg | 10% |
| Copper | 0.174mg | 0.091mg | 9% |
| Folate | 40µg | 6µg | 9% |
| Vitamin B2 | 0.28mg | 0.161mg | 9% |
| Vitamin B6 | 0.14mg | 0.221mg | 6% |
| Magnesium | 40mg | 17mg | 5% |
| Calcium | 52mg | 10mg | 4% |
| Polyunsaturated fat | 0.551g | 0.145g | 3% |
| Calories | 206kcal | 147kcal | 3% |
| Potassium | 301mg | 210mg | 3% |
| Iron | 2.08mg | 2.22mg | 2% |
| Saturated fat | 3.174g | 2.681g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 6.22g | 5.82g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 32.92g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 2.184g | 2.118g | 0% |
| Tryptophan | 0.079mg | 0.141mg | 0% |
| Threonine | 0.244mg | 0.857mg | 0% |
| Isoleucine | 0.27mg | 0.976mg | 0% |
| Leucine | 0.504mg | 1.706mg | 0% |
| Lysine | 0.343mg | 1.812mg | 0% |
| Methionine | 0.107mg | 0.558mg | 0% |
| Phenylalanine | 0.351mg | 0.847mg | 0% |
| Valine | 0.319mg | 1.065mg | 0% |
| Histidine | 0.172mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +9044.4% |
| Contains more ProteinProtein | +236.4% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +34.6% |
~equal in
Fats
~5.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +280% |
| Contains less Sat. FatSaturated fat | -15.5% |
~equal in
Monounsaturated fat
~2.118g
