Burrito vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between burrito and pork chop
- Burrito is richer in manganese and iron, while pork chop is higher in selenium, vitamin B3, phosphorus, vitamin B6, zinc, and vitamin B1.
- Pork chop covers your daily selenium needs 48% more than burrito.
- Burrito has 40 times more manganese than pork chop. Burrito has 0.4mg of manganese, while pork chop has 0.01mg.
- Pork chop is lower in sodium.
- Burrito has a higher glycemic index (37) than pork chop (0).
Specific food types used in this comparison are Fast foods, burrito, with beans and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +65.7% |
| Contains more ManganeseManganese | +3900% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +435.6% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +260.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +323.9% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +249.3% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more CholineCholine | +151.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +285.4% |
| Contains more ProteinProtein | +266% |
| Contains more FatsFats | +130.7% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +123.8% |
| Contains more Poly. FatPolyunsaturated fat | +243.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 10.1µg | 36.4µg | 48% |
| Vitamin B3 | 1.87mg | 7.927mg | 38% |
| Protein | 6.48g | 23.72g | 34% |
| Phosphorus | 45mg | 241mg | 28% |
| Vitamin B6 | 0.14mg | 0.489mg | 27% |
| Cholesterol | 2mg | 78mg | 25% |
| Zinc | 0.7mg | 3.15mg | 22% |
| Sodium | 454mg | 74mg | 17% |
| Vitamin B1 | 0.29mg | 0.49mg | 17% |
| Manganese | 0.4mg | 0.01mg | 17% |
| Iron | 2.08mg | 0.87mg | 15% |
| Fats | 6.22g | 14.35g | 13% |
| Carbs | 32.92g | 0g | 11% |
| Folate | 40µg | 0µg | 10% |
| Polyunsaturated fat | 0.551g | 1.894g | 9% |
| Copper | 0.174mg | 0.105mg | 8% |
| Choline | 26.8mg | 67.5mg | 7% |
| Vitamin B12 | 0.5µg | 0.66µg | 7% |
| Monounsaturated fat | 2.184g | 4.887g | 7% |
| Vitamin D | 1µg | 5% | |
| Saturated fat | 3.174g | 4.339g | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin B5 | 0.92mg | 1.104mg | 4% |
| Vitamin B2 | 0.28mg | 0.313mg | 3% |
| Calories | 206kcal | 231kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 32.92g | 0g | N/A |
| Calcium | 52mg | 56mg | 0% |
| Potassium | 301mg | 315mg | 0% |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.079mg | 0.282mg | 0% |
| Threonine | 0.244mg | 1.043mg | 0% |
| Isoleucine | 0.27mg | 1.123mg | 0% |
| Leucine | 0.504mg | 1.952mg | 0% |
| Lysine | 0.343mg | 2.109mg | 0% |
| Methionine | 0.107mg | 0.65mg | 0% |
| Phenylalanine | 0.351mg | 0.985mg | 0% |
| Valine | 0.319mg | 1.2mg | 0% |
| Histidine | 0.172mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
51%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 380mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 1.165g)
Which food is cheaper?
Burrito is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.