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Burrito vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between burrito and rabbit Meat

  • Burrito is higher in vitamin B1 and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, choline, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 250% higher.
  • Burrito has 15 times more vitamin B1 than rabbit Meat. While burrito has 0.29mg of vitamin B1, rabbit Meat has only 0.02mg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than burrito (37).

The food types used in this comparison are Fast foods, burrito, with beans and Game meat, rabbit, wild, cooked, stewed.

Infographic

Burrito vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +29%
Contains more CalciumCalcium +188.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +14%
Contains more IronIron +133.2%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +433.3%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +50.5%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9.2% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +400%
Contains more Vitamin B3Vitamin B3 +242.2%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin B12Vitamin B12 +1202%
Contains more CholineCholine +384.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +77.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +409.6%
Contains more WaterWater +16.8%
Contains more OtherOther +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated Fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +129.9%
Contains less Sat. FatSaturated Fat -66.9%
Contains more Poly. FatPolyunsaturated fat +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Rabbit Meat Opinion
Calories 206kcal 173kcal Burrito
Protein 6.48g 33.02g Rabbit Meat
Fats 6.22g 3.51g Burrito
Vitamin C 0.9mg 0mg Burrito
Net carbs 32.92g 0g Burrito
Carbs 32.92g 0g Burrito
Cholesterol 2mg 123mg Burrito
Magnesium 40mg 31mg Burrito
Calcium 52mg 18mg Burrito
Potassium 301mg 343mg Rabbit Meat
Iron 2.08mg 4.85mg Rabbit Meat
Copper 0.174mg 0.176mg Rabbit Meat
Zinc 0.7mg 2.38mg Rabbit Meat
Phosphorus 45mg 240mg Rabbit Meat
Sodium 454mg 45mg Rabbit Meat
Vitamin A 153IU 0IU Burrito
Vitamin E 0.41mg Rabbit Meat
Manganese 0.4mg Burrito
Selenium 10.1µg 15.2µg Rabbit Meat
Vitamin B1 0.29mg 0.02mg Burrito
Vitamin B2 0.28mg 0.07mg Burrito
Vitamin B3 1.87mg 6.4mg Rabbit Meat
Vitamin B5 0.92mg Burrito
Vitamin B6 0.14mg 0.34mg Rabbit Meat
Vitamin B12 0.5µg 6.51µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Folate 40µg 8µg Burrito
Choline 26.8mg 129.9mg Rabbit Meat
Saturated Fat 3.174g 1.05g Rabbit Meat
Monounsaturated fat 2.184g 0.95g Burrito
Polyunsaturated fat 0.551g 0.68g Rabbit Meat
Tryptophan 0.079mg 0.436mg Rabbit Meat
Threonine 0.244mg 1.477mg Rabbit Meat
Isoleucine 0.27mg 1.567mg Rabbit Meat
Leucine 0.504mg 2.573mg Rabbit Meat
Lysine 0.343mg 2.891mg Rabbit Meat
Methionine 0.107mg 0.826mg Rabbit Meat
Phenylalanine 0.351mg 1.355mg Rabbit Meat
Valine 0.319mg 1.678mg Rabbit Meat
Histidine 0.172mg 0.926mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Burrito
86%
Rabbit Meat
Minerals Daily Need Coverage Score
41%
Burrito
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.124g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 121mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.