Burrito vs. Ravioli — In-Depth Nutrition Comparison
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How are burrito and ravioli different?
- Burrito has more vitamin B12, vitamin B1, iron, vitamin B2, vitamin B5, selenium, manganese, and magnesium than ravioli.
- Daily need coverage for vitamin B12 for burrito is 20% higher.
- Burrito contains 4 times more saturated fat than ravioli. While burrito contains 3.174g of saturated fat, ravioli contains only 0.723g.
Fast foods, burrito, with beans and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +181.1% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +94.4% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +188.6% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.9% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +182.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0.03µg | 20% |
| Vitamin B1 | 0.29mg | 0.074mg | 18% |
| Iron | 2.08mg | 0.74mg | 17% |
| Vitamin B2 | 0.28mg | 0.08mg | 15% |
| Vitamin B5 | 0.92mg | 0.272mg | 13% |
| Selenium | 10.1µg | 3.5µg | 12% |
| Saturated fat | 3.174g | 0.723g | 11% |
| Manganese | 0.4mg | 0.176mg | 10% |
| Protein | 6.48g | 2.48g | 8% |
| Fats | 6.22g | 1.45g | 7% |
| Sodium | 454mg | 306mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Calories | 206kcal | 77kcal | 6% |
| Magnesium | 40mg | 15mg | 6% |
| Carbs | 32.92g | 13.64g | 6% |
| Fiber | 1.3g | 5% | |
| Folate | 40µg | 20µg | 5% |
| Vitamin B3 | 1.87mg | 1.06mg | 5% |
| Copper | 0.174mg | 0.142mg | 4% |
| Monounsaturated fat | 2.184g | 0.418g | 4% |
| Choline | 26.8mg | 9.5mg | 3% |
| Zinc | 0.7mg | 0.36mg | 3% |
| Vitamin B6 | 0.14mg | 0.102mg | 3% |
| Polyunsaturated fat | 0.551g | 0.182g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 52mg | 33mg | 2% |
| Potassium | 301mg | 232mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin A | 10µg | 1% | |
| Phosphorus | 45mg | 50mg | 1% |
| Net carbs | 32.92g | 12.34g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.3% |
| Contains more FatsFats | +329% |
| Contains more CarbsCarbs | +141.3% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +422.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
| Contains less Sat. FatSaturated fat | -77.2% |
