Burrito vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Differences between burrito and roast beef sandwich
- Burrito is higher in copper and manganese; however, roast beef sandwich is richer in phosphorus, vitamin B12, vitamin B3, selenium, zinc, and iron.
- Roast beef sandwich's daily need coverage for phosphorus is 22% higher.
- Burrito has 2 times more manganese than roast beef sandwich. While burrito has 0.4mg of manganese, roast beef sandwich has only 0.234mg.
- Burrito has less sodium.
The food types used in this comparison are Fast foods, burrito, with beans and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more CopperCopper | +59.6% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +70.9% |
| Contains more IronIron | +26.9% |
| Contains more ZincZinc | +224.3% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more SeleniumSelenium | +80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +92% |
| Contains more FolateFolate | +27.5% |
| Contains more CholineCholine | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 45mg | 200mg | 22% |
| Vitamin B12 | 0.5µg | 0.96µg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Protein | 6.48g | 15.17g | 17% |
| Vitamin B3 | 1.87mg | 4.343mg | 15% |
| Selenium | 10.1µg | 18.2µg | 15% |
| Zinc | 0.7mg | 2.27mg | 14% |
| Cholesterol | 2mg | 30mg | 9% |
| Sodium | 454mg | 653mg | 9% |
| Polyunsaturated fat | 0.551g | 1.762g | 8% |
| Manganese | 0.4mg | 0.234mg | 7% |
| Starch | 17.65g | 7% | |
| Copper | 0.174mg | 0.109mg | 7% |
| Iron | 2.08mg | 2.64mg | 7% |
| Fats | 6.22g | 10.3g | 6% |
| Vitamin B6 | 0.14mg | 0.215mg | 6% |
| Vitamin B1 | 0.29mg | 0.217mg | 6% |
| Fiber | 1.3g | 5% | |
| Monounsaturated fat | 2.184g | 3.987g | 5% |
| Magnesium | 40mg | 23mg | 4% |
| Carbs | 32.92g | 22.21g | 4% |
| Folate | 40µg | 51µg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.5g | 2% | |
| Calories | 206kcal | 244kcal | 2% |
| Potassium | 301mg | 224mg | 2% |
| Vitamin B2 | 0.28mg | 0.287mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Choline | 26.8mg | 32.4mg | 1% |
| Saturated fat | 3.174g | 3.399g | 1% |
| Net carbs | 32.92g | 20.91g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 52mg | 55mg | 0% |
| Sugar | 3.84g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.389g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more CarbsCarbs | +48.2% |
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +65.6% |
| Contains more OtherOther | +30.3% |
~equal in
Water
~49.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Mono. FatMonounsaturated fat | +82.6% |
| Contains more Poly. FatPolyunsaturated fat | +219.8% |
~equal in
Saturated fat
~3.399g
