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  6. Burrito vs. Short ribs

Burrito vs. Short ribs — In-Depth Nutrition Comparison

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How are Burrito and Short ribs different?

  • Burrito is richer in Vitamin B1, Manganese, and Vitamin B5, while Short ribs are higher in Vitamin B12, Zinc, Selenium, and Phosphorus.
  • Short ribs covers your daily need of Vitamin B12 88% more than Burrito.
  • Burrito contains 31 times more Manganese than Short ribs. Burrito contains 0.4mg of Manganese, while Short ribs contain 0.013mg.
  • Short ribs are lower in Sodium.

Fast foods, burrito, with beans and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Burrito vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
5
Short ribs
Short ribs
Contains more Calcium +333.3%
Contains more Magnesium +166.7%
Contains more Potassium +34.4%
Contains more Copper +75.8%
Contains more Manganese +2976.9%
Contains more Iron +11.1%
Contains more Phosphorus +260%
Contains less Sodium -89%
Contains more Zinc +597.1%
Contains more Selenium +105.9%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +333.3%
Contains more Magnesium +166.7%
Contains more Potassium +34.4%
Contains more Copper +75.8%
Contains more Manganese +2976.9%
Contains more Iron +11.1%
Contains more Phosphorus +260%
Contains less Sodium -89%
Contains more Zinc +597.1%
Contains more Selenium +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
6
:
6
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B5 +265.1%
Contains more Folate +700%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B6 +57.1%
Contains more Vitamin B12 +424%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B5 +265.1%
Contains more Folate +700%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B6 +57.1%
Contains more Vitamin B12 +424%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +47.1%
Contains more Other +153.4%
Contains more Protein +232.9%
Contains more Fats +574.9%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +47.1%
Contains more Other +153.4%
Contains more Protein +232.9%
Contains more Fats +574.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +764.5%
Contains more Polyunsaturated fat +177.7%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +764.5%
Contains more Polyunsaturated fat +177.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Short ribs
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Short ribs Opinion
Net carbs 32.92g 0g Burrito
Protein 6.48g 21.57g Short ribs
Fats 6.22g 41.98g Short ribs
Carbs 32.92g 0g Burrito
Calories 206kcal 471kcal Short ribs
Calcium 52mg 12mg Burrito
Iron 2.08mg 2.31mg Short ribs
Magnesium 40mg 15mg Burrito
Phosphorus 45mg 162mg Short ribs
Potassium 301mg 224mg Burrito
Sodium 454mg 50mg Short ribs
Zinc 0.7mg 4.88mg Short ribs
Copper 0.174mg 0.099mg Burrito
Manganese 0.4mg 0.013mg Burrito
Selenium 10.1µg 20.8µg Short ribs
Vitamin A 153IU 0IU Burrito
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.05mg Burrito
Vitamin B2 0.28mg 0.15mg Burrito
Vitamin B3 1.87mg 2.452mg Short ribs
Vitamin B5 0.92mg 0.252mg Burrito
Vitamin B6 0.14mg 0.22mg Short ribs
Folate 40µg 5µg Burrito
Vitamin B12 0.5µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.079mg 0.142mg Short ribs
Threonine 0.244mg 0.862mg Short ribs
Isoleucine 0.27mg 0.981mg Short ribs
Leucine 0.504mg 1.716mg Short ribs
Lysine 0.343mg 1.823mg Short ribs
Methionine 0.107mg 0.562mg Short ribs
Phenylalanine 0.351mg 0.852mg Short ribs
Valine 0.319mg 1.07mg Short ribs
Histidine 0.172mg 0.688mg Short ribs
Cholesterol 2mg 94mg Burrito
Saturated Fat 3.174g 17.8g Burrito
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 2.184g 18.88g Short ribs
Polyunsaturated fat 0.551g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
44%
Short ribs
Minerals Daily Need Coverage Score
41%
Burrito
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 14.626g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.