Burrito vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between burrito and succotash
- Burrito has more vitamin B12, selenium, vitamin B5, vitamin B2, and vitamin B1; however, succotash is higher in vitamin C, manganese, and phosphorus.
- Burrito covers your daily vitamin B12 needs 21% more than succotash.
- Succotash contains 114 times less sodium than burrito. Burrito contains 454mg of sodium, while succotash contains 4mg.
Food varieties used in this article are Fast foods, burrito, with beans and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +13.7% |
| Contains more ZincZinc | +14.8% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +241.5% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +618.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1577.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +509.8% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +46.8% |
| Contains more WaterWater | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1003% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 4mg | 20% |
| Selenium | 10.1µg | 0.6µg | 17% |
| Vitamin C | 0.9mg | 15.1mg | 16% |
| Vitamin B5 | 0.92mg | 0.128mg | 16% |
| Vitamin B2 | 0.28mg | 0.082mg | 15% |
| Fiber | 3.8g | 15% | |
| Saturated fat | 3.174g | 0.19g | 14% |
| Manganese | 0.4mg | 0.688mg | 13% |
| Phosphorus | 45mg | 113mg | 10% |
| Fats | 6.22g | 1.02g | 8% |
| Vitamin B1 | 0.29mg | 0.208mg | 7% |
| Monounsaturated fat | 2.184g | 0.198g | 5% |
| Choline | 26.8mg | 5% | |
| Calories | 206kcal | 99kcal | 5% |
| Carbs | 32.92g | 19.59g | 4% |
| Iron | 2.08mg | 1.83mg | 3% |
| Protein | 6.48g | 5.03g | 3% |
| Calcium | 52mg | 18mg | 3% |
| Magnesium | 40mg | 48mg | 2% |
| Vitamin A | 15µg | 2% | |
| Potassium | 301mg | 369mg | 2% |
| Vitamin B3 | 1.87mg | 1.587mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.7mg | 0.61mg | 1% |
| Vitamin B6 | 0.14mg | 0.13mg | 1% |
| Copper | 0.174mg | 0.186mg | 1% |
| Net carbs | 32.92g | 15.79g | N/A |
| Folate | 40µg | 40µg | 0% |
| Polyunsaturated fat | 0.551g | 0.489g | 0% |
| Tryptophan | 0.079mg | 0.056mg | 0% |
| Threonine | 0.244mg | 0.209mg | 0% |
| Isoleucine | 0.27mg | 0.284mg | 0% |
| Leucine | 0.504mg | 0.443mg | 0% |
| Lysine | 0.343mg | 0.295mg | 0% |
| Methionine | 0.107mg | 0.068mg | 0% |
| Phenylalanine | 0.351mg | 0.243mg | 0% |
| Valine | 0.319mg | 0.306mg | 0% |
| Histidine | 0.172mg | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 2.984g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.