Burrito vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Significant differences between burrito and sweet and sour
- Burrito is richer in iron, vitamin B12, vitamin B1, vitamin B2, selenium, vitamin B5, copper, and vitamin B3, while sweet, and sour is higher in manganese.
- Burrito covers your daily iron needs 23% more than sweet and sour.
- Sweet and sour is lower in saturated fat.
- Sweet and sour has a higher glycemic index (70) than burrito (37).
Specific food types used in this comparison are Fast foods, burrito, with beans and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +204% |
| Contains more IronIron | +890.5% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more SeleniumSelenium | +2425% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +504.2% |
| Contains more Vitamin B2Vitamin B2 | +1373.7% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +889.2% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1016.7% |
| Contains more Vitamin CVitamin C | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.21mg | 23% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.048mg | 20% |
| Vitamin B2 | 0.28mg | 0.019mg | 20% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Vitamin B5 | 0.92mg | 0.093mg | 17% |
| Manganese | 0.4mg | 0.761mg | 16% |
| Saturated fat | 3.174g | 0g | 14% |
| Protein | 6.48g | 0.27g | 12% |
| Copper | 0.174mg | 0.079mg | 11% |
| Vitamin B3 | 1.87mg | 0.187mg | 11% |
| Fats | 6.22g | 0.02g | 10% |
| Vitamin C | 0.9mg | 8.7mg | 9% |
| Magnesium | 40mg | 8mg | 8% |
| Folate | 40µg | 8µg | 8% |
| Vitamin B6 | 0.14mg | 0.053mg | 7% |
| Potassium | 301mg | 99mg | 6% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Phosphorus | 45mg | 7mg | 5% |
| Monounsaturated fat | 2.184g | 0g | 5% |
| Choline | 26.8mg | 2.4mg | 4% |
| Calcium | 52mg | 10mg | 4% |
| Sodium | 454mg | 371mg | 4% |
| Polyunsaturated fat | 0.551g | 0g | 4% |
| Calories | 206kcal | 150kcal | 3% |
| Carbs | 32.92g | 38.22g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +31000% |
| Contains more OtherOther | +51.6% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +14.7% |
