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Burrito vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between burrito and sweet and sour

  • Burrito is richer in iron, vitamin B12, vitamin B1, vitamin B2, selenium, vitamin B5, copper, and vitamin B3, while sweet, and sour is higher in manganese.
  • Burrito covers your daily iron needs 23% more than sweet and sour.
  • Sweet and sour is lower in saturated fat.
  • Sweet and sour has a higher glycemic index (70) than burrito (37).

Specific food types used in this comparison are Fast foods, burrito, with beans and Sauce, sweet and sour, ready-to-serve.

Infographic

Burrito vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +204%
Contains more IronIron +890.5%
Contains more CopperCopper +120.3%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +542.9%
Contains more SeleniumSelenium +2425%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +504.2%
Contains more Vitamin B2Vitamin B2 +1373.7%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +889.2%
Contains more Vitamin B6Vitamin B6 +164.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1016.7%
Contains more Vitamin CVitamin C +866.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2300%
Contains more FatsFats +31000%
Contains more OtherOther +51.6%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Sweet and sour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Sweet and sour DV% diff.
Iron 2.08mg 0.21mg 23%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.29mg 0.048mg 20%
Vitamin B2 0.28mg 0.019mg 20%
Selenium 10.1µg 0.4µg 18%
Vitamin B5 0.92mg 0.093mg 17%
Manganese 0.4mg 0.761mg 16%
Saturated fat 3.174g 0g 14%
Protein 6.48g 0.27g 12%
Copper 0.174mg 0.079mg 11%
Vitamin B3 1.87mg 0.187mg 11%
Fats 6.22g 0.02g 10%
Vitamin C 0.9mg 8.7mg 9%
Magnesium 40mg 8mg 8%
Folate 40µg 8µg 8%
Vitamin B6 0.14mg 0.053mg 7%
Potassium 301mg 99mg 6%
Zinc 0.7mg 0.09mg 6%
Phosphorus 45mg 7mg 5%
Monounsaturated fat 2.184g 0g 5%
Choline 26.8mg 2.4mg 4%
Calcium 52mg 10mg 4%
Sodium 454mg 371mg 4%
Polyunsaturated fat 0.551g 0g 4%
Calories 206kcal 150kcal 3%
Carbs 32.92g 38.22g 2%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
6%
Sweet and sour
Minerals Daily Need Coverage Score
41%
Burrito
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 3.174g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.