Burrito vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison

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The main differences between burrito and wendy's chicken sandwich

Burrito has more vitamin B2, vitamin B5, manganese, and iron; however, wendy's chicken sandwich has more selenium, protein, phosphorus, and vitamin B3.
Daily need coverage for selenium for wendy's chicken sandwich is 26% higher.
Wendy's chicken sandwich has 2 times less vitamin B2 than burrito. Burrito has 0.28mg of vitamin B2, while wendy's chicken sandwich has 0.13mg.
Wendy's chicken sandwich is lower in saturated fat.

Food types used in this article are Fast foods, burrito, with beans and WENDY'S, Homestyle Chicken Fillet Sandwich.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burrito

Wendy's chicken sandwich

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+126.1%
Contains more PotassiumPotassium	+32%
Contains more IronIron	+38.7%
Contains more CopperCopper	+28.9%
Contains more ZincZinc	+14.8%
Contains more ManganeseManganese	+73.9%

Contains more PhosphorusPhosphorus	+257.8%
Contains less SodiumSodium	-11.7%
Contains more SeleniumSelenium	+141.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burrito

Wendy's chicken sandwich

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B2Vitamin B2	+115.4%
Contains more Vitamin B5Vitamin B5	+74.9%
Contains more Vitamin B12Vitamin B12	+51.5%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+76.5%
Contains more Vitamin B6Vitamin B6	+35%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.295mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	10.1µg	24.4µg	26%
Phosphorus	45mg	161mg	17%
Polyunsaturated fat	0.551g	3.086g	17%
Omega-6 (Linoleic acid)		2.705g	16%
Protein	6.48g	13.78g	15%
Omega-3 (ALA)		0.233g	15%
Vitamin B2	0.28mg	0.13mg	12%
Cholesterol	2mg	31mg	10%
Folate	40µg		10%
Vitamin B3	1.87mg	3.3mg	9%
Vitamin K		10.7µg	9%
Vitamin B5	0.92mg	0.526mg	8%
Iron	2.08mg	1.5mg	7%
Starch		16.1g	7%
Manganese	0.4mg	0.23mg	7%
Vitamin B12	0.5µg	0.33µg	7%
Saturated fat	3.174g	1.618g	7%
Fiber		1.3g	5%
Choline	26.8mg		5%
Carbs	32.92g	21.55g	4%
Magnesium	40mg	24mg	4%
Copper	0.174mg	0.135mg	4%
Vitamin B6	0.14mg	0.189mg	4%
Fats	6.22g	8.1g	3%
Calcium	52mg	23mg	3%
Potassium	301mg	228mg	2%
Sodium	454mg	401mg	2%
Monounsaturated fat	2.184g	2.921g	2%
Vitamin C	0.9mg	0.3mg	1%
Zinc	0.7mg	0.61mg	1%
Fructose		1.14g	1%
Calories	206kcal	214kcal	0%
Protein per 100 calories	3.1g	6.4g	N/A
Calories per 10 g protein	318kcal	155kcal	N/A
Weight per 100 calories	49g	47g	N/A
Unsaturated / Saturated Fat ratio	0.86	3.7	N/A
Net carbs	32.92g	20.25g	N/A
Vitamin B1	0.29mg	0.295mg	0%
Trans fat		0.514g	N/A
Tryptophan	0.079mg	0.15mg	0%
Threonine	0.244mg	0.5mg	0%
Isoleucine	0.27mg	0.54mg	0%
Leucine	0.504mg	0.93mg	0%
Lysine	0.343mg	0.83mg	0%
Methionine	0.107mg	0.29mg	0%
Phenylalanine	0.351mg	0.51mg	0%
Valine	0.319mg	0.59mg	0%
Histidine	0.172mg	0.38mg	0%
Omega-6 (Arachidonic acid)		0.017g	N/A