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  6. Butter cookie vs. Allspice

Butter cookie vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and allspice?

  • Butter cookie has less manganese, fiber, calcium, iron, vitamin C, copper, magnesium, and potassium than allspice.
  • Allspice's daily need coverage for manganese is 121% higher.
  • Allspice has a lower glycemic index than butter cookie.

We used Cookies, butter, commercially prepared, enriched and Spices, allspice, ground types in this comparison.

Infographic

Butter cookie vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +211.1%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +2179.3%
Contains more PotassiumPotassium +840.5%
Contains more IronIron +218%
Contains more CopperCopper +176.5%
Contains more ZincZinc +165.8%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +1631.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +511.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B2Vitamin B2 +431.7%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +483.3%

All nutrients comparison - raw data values

Nutrient Butter cookie Allspice DV% diff.
Manganese 0.17mg 2.943mg 121%
Fiber 0.8g 21.6g 83%
Calcium 29mg 661mg 63%
Iron 2.22mg 7.06mg 61%
Vitamin C 0mg 39.2mg 44%
Copper 0.2mg 0.553mg 39%
Saturated fat 11.051g 2.55g 39%
Cholesterol 117mg 0mg 39%
Magnesium 12mg 135mg 29%
Potassium 111mg 1044mg 27%
Vitamin B1 0.37mg 0.101mg 22%
Vitamin B2 0.335mg 0.063mg 21%
Fats 18.8g 8.69g 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin A 165µg 27µg 15%
Vitamin B6 0.036mg 0.21mg 13%
Monounsaturated fat 5.522g 0.66g 12%
Folate 76µg 36µg 10%
Vitamin B5 0.488mg 10%
Selenium 8.4µg 2.7µg 10%
Calories 467kcal 263kcal 10%
Sodium 282mg 77mg 9%
Polyunsaturated fat 0.982g 2.36g 9%
Zinc 0.38mg 1.01mg 6%
Vitamin E 0.58mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 3.19mg 2.86mg 2%
Phosphorus 102mg 113mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Carbs 68.9g 72.12g 1%
Protein 6.1g 6.09g 0%
Net carbs 68.1g 50.52g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +116.3%
Contains more WaterWater +83.9%
Contains more OtherOther +190%
~equal in Protein ~6.09g
~equal in Carbs ~72.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +736.7%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.