Butter cookie vs. Apple pie — In-Depth Nutrition Comparison

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How are butter cookie and apple pie different?

Butter cookie is higher than apple pie in vitamin B1, folate, copper, vitamin B12, vitamin B2, vitamin B3, iron, and phosphorus.
Butter cookie covers your daily need for cholesterol, 39% more than apple pie.
Butter cookie contains 36 times more vitamin B12 than apple pie. Butter cookie contains 0.36µg of vitamin B12, while apple pie contains 0.01µg.
Apple pie is lower in cholesterol.
Butter cookie has a higher glycemic index (55) than apple pie (41).

Cookies, butter, commercially prepared, enriched and Pie, apple, commercially prepared, unenriched flour types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Apple pie

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+163.6%
Contains more PotassiumPotassium	+70.8%
Contains more IronIron	+83.5%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+137.5%
Contains more PhosphorusPhosphorus	+325%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~266mg

~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Apple pie

Contains more Vitamin AVitamin A	+469%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+176.1%
Contains more Vitamin B2Vitamin B2	+112%
Contains more Vitamin B3Vitamin B3	+184.1%
Contains more Vitamin B5Vitamin B5	+310.1%
Contains more Vitamin B12Vitamin B12	+3500%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1800%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	117mg	0mg	39%
Saturated fat	11.051g	3.797g	33%
Vitamin B1	0.37mg	0.134mg	20%
Folate	76µg	4µg	18%
Copper	0.2mg	0.046mg	17%
Vitamin B12	0.36µg	0.01µg	15%
Selenium	8.4µg		15%
Vitamin A	165µg	29µg	15%
Vitamin B2	0.335mg	0.158mg	14%
Iron	2.22mg	1.21mg	13%
Vitamin B3	3.19mg	1.123mg	13%
Calories	467kcal	237kcal	12%
Fats	18.8g	11g	12%
Carbs	68.9g	34g	12%
Phosphorus	102mg	24mg	11%
Polyunsaturated fat	0.982g	2.198g	8%
Protein	6.1g	1.9g	8%
Vitamin B5	0.488mg	0.119mg	7%
Vitamin C	0mg	3.2mg	4%
Vitamin E	0.58mg		4%
Fiber	0.8g	1.6g	3%
Monounsaturated fat	5.522g	4.388g	3%
Zinc	0.38mg	0.16mg	2%
Calcium	29mg	11mg	2%
Vitamin D	0.4µg		2%
Vitamin D	16IU		2%
Choline	6.5mg		1%
Vitamin K	1.7µg		1%
Sodium	282mg	266mg	1%
Manganese	0.17mg	0.182mg	1%
Potassium	111mg	65mg	1%
Magnesium	12mg	7mg	1%
Net carbs	68.1g	32.4g	N/A
Sugar	20.24g		N/A
Vitamin B6	0.036mg	0.038mg	0%
Tryptophan	0.084mg	0.026mg	0%
Threonine	0.215mg	0.054mg	0%
Isoleucine	0.277mg	0.073mg	0%
Leucine	0.471mg	0.129mg	0%
Lysine	0.308mg	0.07mg	0%
Methionine	0.131mg	0.032mg	0%
Phenylalanine	0.299mg	0.088mg	0%
Valine	0.315mg	0.084mg	0%
Histidine	0.136mg	0.038mg	0%
Omega-3 - EPA	0.011g		N/A
Omega-3 - DHA	0.007g		N/A