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  6. Butter cookie vs. Apple strudel

Butter cookie vs. Apple strudel — In-Depth Nutrition Comparison

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How are Butter cookie and Apple strudel different?

  • Butter cookie has more Vitamin B1, Vitamin B2, Iron, Copper, Vitamin B3, Vitamin A RAE, Folate, and Phosphorus than Apple strudel.
  • Daily need coverage for Saturated Fat from Butter cookie is 45% higher.
  • Butter cookie contains 28 times more Vitamin A RAE than Apple strudel. While Butter cookie contains 165µg of Vitamin A RAE, Apple strudel contains only 6µg.
  • Apple strudel has less Cholesterol.

Cookies, butter, commercially prepared, enriched and Strudel, apple are the varieties used in this article.

Infographic

Butter cookie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
3
Apple strudel
Apple strudel
Contains more Calcium +93.3%
Contains more Iron +428.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +209.1%
Contains more Zinc +100%
Contains more Copper +566.7%
Contains more Selenium +37.7%
Contains more Potassium +34.2%
Contains less Sodium -52.1%
Contains more Manganese +11.8%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +93.3%
Contains more Iron +428.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +209.1%
Contains more Zinc +100%
Contains more Copper +566.7%
Contains more Selenium +37.7%
Contains more Potassium +34.2%
Contains less Sodium -52.1%
Contains more Manganese +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
4
Apple strudel
Apple strudel
Contains more Vitamin A +2143.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +80.7%
Contains more Folate +171.4%
Contains more Vitamin B12 +63.6%
Contains more Vitamin E +144.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27.8%
Contains more Vitamin K +70.6%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +2143.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +80.7%
Contains more Folate +171.4%
Contains more Vitamin B12 +63.6%
Contains more Vitamin E +144.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +27.8%
Contains more Vitamin K +70.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Apple strudel
Apple strudel
Contains more Protein +84.8%
Contains more Fats +67.9%
Contains more Carbs +67.6%
Contains more Other +77.8%
Contains more Water +845.7%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +84.8%
Contains more Fats +67.9%
Contains more Carbs +67.6%
Contains more Other +77.8%
Contains more Water +845.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +69%
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +441.2%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +69%
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +441.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Apple strudel Opinion
Net carbs 68.1g 38.9g Butter cookie
Protein 6.1g 3.3g Butter cookie
Fats 18.8g 11.2g Butter cookie
Carbs 68.9g 41.1g Butter cookie
Calories 467kcal 274kcal Butter cookie
Sugar 20.24g 25.75g Butter cookie
Fiber 0.8g 2.2g Apple strudel
Calcium 29mg 15mg Butter cookie
Iron 2.22mg 0.42mg Butter cookie
Magnesium 12mg 9mg Butter cookie
Phosphorus 102mg 33mg Butter cookie
Potassium 111mg 149mg Apple strudel
Sodium 282mg 135mg Apple strudel
Zinc 0.38mg 0.19mg Butter cookie
Copper 0.2mg 0.03mg Butter cookie
Manganese 0.17mg 0.19mg Apple strudel
Selenium 8.4µg 6.1µg Butter cookie
Vitamin A 673IU 30IU Butter cookie
Vitamin A RAE 165µg 6µg Butter cookie
Vitamin E 0.58mg 1.42mg Apple strudel
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.37mg 0.04mg Butter cookie
Vitamin B2 0.335mg 0.025mg Butter cookie
Vitamin B3 3.19mg 0.33mg Butter cookie
Vitamin B5 0.488mg 0.27mg Butter cookie
Vitamin B6 0.036mg 0.046mg Apple strudel
Folate 76µg 28µg Butter cookie
Vitamin B12 0.36µg 0.22µg Butter cookie
Vitamin K 1.7µg 2.9µg Apple strudel
Tryptophan 0.084mg 0.039mg Butter cookie
Threonine 0.215mg 0.119mg Butter cookie
Isoleucine 0.277mg 0.147mg Butter cookie
Leucine 0.471mg 0.257mg Butter cookie
Lysine 0.308mg 153mg Apple strudel
Methionine 0.131mg 0.067mg Butter cookie
Phenylalanine 0.299mg 0.151mg Butter cookie
Valine 0.315mg 0.164mg Butter cookie
Histidine 0.136mg 0.076mg Butter cookie
Cholesterol 117mg 6mg Apple strudel
Saturated Fat 11.051g 2.044g Apple strudel
Omega-3 - DHA 0.007g 0.001g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 3.267g Butter cookie
Polyunsaturated fat 0.982g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
12%
Apple strudel
Minerals Daily Need Coverage Score
34%
Butter cookie
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 5.51g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 9.007g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.