Butter cookie vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between Butter cookie and Bagel
- Butter cookie has more Vitamin A RAE, Vitamin B12, and Vitamin B2, however, Bagel is higher in Manganese, Selenium, Fiber, Magnesium, and Vitamin B6.
- Butter cookie covers your daily need of Saturated Fat 55% more than Bagel.
- Bagel has less Saturated Fat.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45%
Contains
less
Sodium
-35.8%
Contains
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Copper
+14.3%
Contains
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Iron
+24.3%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+39.2%
Contains
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Potassium
+48.6%
Contains
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Zinc
+189.5%
Contains
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Manganese
+741.2%
Contains
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Selenium
+241.7%
Contains
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Calcium
+45%
Contains
less
Sodium
-35.8%
Contains
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Copper
+14.3%
Contains
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Iron
+24.3%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+39.2%
Contains
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Potassium
+48.6%
Contains
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Zinc
+189.5%
Contains
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Manganese
+741.2%
Contains
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Selenium
+241.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+81.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+60.3%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+13.3%
Contains
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Vitamin B6
+308.3%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B3 - 3.37
Equal in Folate - 76
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+81.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+60.3%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+13.3%
Contains
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Vitamin B6
+308.3%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B3 - 3.37
Equal in Folate - 76
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1128.8%
Contains
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Carbs
+40.9%
Contains
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Protein
+67.2%
Contains
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Water
+716.3%
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Other
+14.4%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Fats
+1128.8%
Contains
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Carbs
+40.9%
Contains
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Protein
+67.2%
Contains
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Water
+716.3%
Contains
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Other
+14.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1804.1%
Contains
less
Saturated Fat
-100%
Equal in Polyunsaturated fat - 0.936
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Contains
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Monounsaturated Fat
+1804.1%
Contains
less
Saturated Fat
-100%
Equal in Polyunsaturated fat - 0.936
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.1g | 44.79g |
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| Protein | 6.1g | 10.2g |
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| Fats | 18.8g | 1.53g |
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| Carbs | 68.9g | 48.89g |
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| Calories | 467kcal | 250kcal |
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| Sugar | 20.24g | 6.12g |
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| Fiber | 0.8g | 4.1g |
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| Calcium | 29mg | 20mg |
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| Iron | 2.22mg | 2.76mg |
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| Magnesium | 12mg | 51mg |
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| Phosphorus | 102mg | 142mg |
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| Potassium | 111mg | 165mg |
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| Sodium | 282mg | 439mg |
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| Zinc | 0.38mg | 1.1mg |
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| Copper | 0.2mg | 0.175mg |
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| Manganese | 0.17mg | 1.43mg |
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| Selenium | 8.4µg | 28.7µg |
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| Vitamin A | 673IU | 0IU |
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| Vitamin A RAE | 165µg | 0µg |
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| Vitamin E | 0.58mg | 0.32mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.37mg | 0.403mg |
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| Vitamin B2 | 0.335mg | 0.209mg |
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| Vitamin B3 | 3.19mg | 3.37mg |
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| Vitamin B5 | 0.488mg | 0.375mg |
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| Vitamin B6 | 0.036mg | 0.147mg |
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| Folate | 76µg | 76µg | |
| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 1.7µg | 1.5µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Cholesterol | 117mg | 0mg |
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| Saturated Fat | 11.051g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 5.522g | 0.29g |
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| Polyunsaturated fat | 0.982g | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
34%
71%
Comparison summary
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 14.12g)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 11.051g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)