Butter cookie vs. Bagel — In-Depth Nutrition Comparison

Compare

Summary of differences between butter cookie and bagel

Butter cookie has more vitamin B12, vitamin A, and vitamin B2; however, bagel is higher in manganese, selenium, fiber, magnesium, and vitamin B6.
Butter cookie covers your daily need for saturated fat, 55% more than bagel.
Bagel has less saturated fat.
The glycemic index of bagel is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Bagels, wheat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Bagel

Contains more CalciumCalcium	+45%
Contains more CopperCopper	+14.3%
Contains less SodiumSodium	-35.8%

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+48.6%
Contains more IronIron	+24.3%
Contains more ZincZinc	+189.5%
Contains more PhosphorusPhosphorus	+39.2%
Contains more ManganeseManganese	+741.2%
Contains more SeleniumSelenium	+241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Bagel

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+81.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+60.3%
Contains more Vitamin B5Vitamin B5	+30.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+13.3%

Contains more Vitamin B6Vitamin B6	+308.3%
Contains more CholineCholine	+50.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.403mg

~equal in Vitamin B3 ~3.37mg

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.17mg	1.43mg	55%
Saturated fat	11.051g	0g	50%
Cholesterol	117mg	0mg	39%
Selenium	8.4µg	28.7µg	37%
Fats	18.8g	1.53g	27%
Vitamin A	165µg	0µg	18%
Vitamin B12	0.36µg	0µg	15%
Monounsaturated fat	5.522g	0.29g	13%
Fiber	0.8g	4.1g	13%
Calories	467kcal	250kcal	11%
Vitamin B2	0.335mg	0.209mg	10%
Magnesium	12mg	51mg	9%
Vitamin B6	0.036mg	0.147mg	9%
Protein	6.1g	10.2g	8%
Iron	2.22mg	2.76mg	7%
Zinc	0.38mg	1.1mg	7%
Sodium	282mg	439mg	7%
Carbs	68.9g	48.89g	7%
Phosphorus	102mg	142mg	6%
Vitamin B1	0.37mg	0.403mg	3%
Copper	0.2mg	0.175mg	3%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.58mg	0.32mg	2%
Vitamin B5	0.488mg	0.375mg	2%
Potassium	111mg	165mg	2%
Vitamin D	16IU	0IU	2%
Choline	6.5mg	9.8mg	1%
Vitamin B3	3.19mg	3.37mg	1%
Calcium	29mg	20mg	1%
Net carbs	68.1g	44.79g	N/A
Sugar	20.24g	6.12g	N/A
Vitamin K	1.7µg	1.5µg	0%
Folate	76µg	76µg	0%
Polyunsaturated fat	0.982g	0.936g	0%
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A